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  6. Corn raw vs. Custard apple

Corn raw vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between corn raw and custard apple

  • Corn raw has more vitamin B5, phosphorus, vitamin B3, and vitamin B1; however, custard apple is higher in vitamin C and vitamin B6.
  • Custard apple covers your daily need for vitamin C, 14% more than corn raw.
  • Corn raw has 5 times more vitamin B5 than custard apple. While corn raw has 0.717mg of vitamin B5, custard apple has only 0.135mg.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Corn raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +105.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +36.5%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +182.4%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +137.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Custard apple DV% diff.
Vitamin C 6.8mg 19.2mg 14%
Vitamin B5 0.717mg 0.135mg 12%
Folate 42µg 11%
Vitamin B6 0.093mg 0.221mg 10%
Phosphorus 89mg 21mg 10%
Vitamin B3 1.77mg 0.5mg 8%
Manganese 0.163mg 7%
Vitamin B1 0.155mg 0.08mg 6%
Copper 0.054mg 6%
Magnesium 37mg 18mg 5%
Zinc 0.46mg 4%
Choline 23mg 4%
Vitamin B2 0.055mg 0.1mg 3%
Protein 3.27g 1.7g 3%
Potassium 270mg 382mg 3%
Calcium 2mg 30mg 3%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Iron 0.52mg 0.71mg 2%
Carbs 18.7g 25.2g 2%
Fructose 1.94g 2%
Fiber 2g 2.4g 2%
Monounsaturated fat 0.432g 1%
Calories 86kcal 101kcal 1%
Selenium 0.6µg 1%
Fats 1.35g 0.6g 1%
Vitamin A 9µg 2µg 1%
Net carbs 16.7g 22.8g N/A
Sugar 6.26g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.325g 0.231g 0%
Tryptophan 0.023mg 0.007mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0.037mg 0%
Methionine 0.067mg 0.004mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +125%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +58.7%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.