Corn raw vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between corn raw and cutlet
- Corn raw has more folate, vitamin B1, and magnesium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 153% more than corn raw.
- Corn raw has 21 times more folate than cutlet. While corn raw has 42µg of folate, cutlet has only 2µg.
- Corn raw has less sodium.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +226.9% |
| Contains more ZincZinc | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +1385.3% |
| Contains more Vitamin B6Vitamin B6 | +437.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.77mg | 26.29mg | 153% |
| Vitamin E | 0.07mg | 18.09mg | 120% |
| Vitamin B2 | 0.055mg | 1.33mg | 98% |
| Protein | 3.27g | 23.29g | 40% |
| Vitamin B6 | 0.093mg | 0.5mg | 31% |
| Iron | 0.52mg | 1.7mg | 15% |
| Sodium | 15mg | 371mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 42µg | 2µg | 10% |
| Fiber | 2g | 4.5g | 10% |
| Vitamin B1 | 0.155mg | 0.05mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Magnesium | 37mg | 3mg | 8% |
| Manganese | 0.163mg | 7% | |
| Copper | 0.054mg | 6% | |
| Potassium | 270mg | 105mg | 5% |
| Zinc | 0.46mg | 1mg | 5% |
| Phosphorus | 89mg | 56mg | 5% |
| Choline | 23mg | 4% | |
| Carbs | 18.7g | 7.3g | 4% |
| Polyunsaturated fat | 0.487g | 0.8g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 117kcal | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 2mg | 22mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.432g | 0.2g | 1% |
| Vitamin A | 9µg | 1% | |
| Fats | 1.35g | 1.5g | 0% |
| Net carbs | 16.7g | 2.8g | N/A |
| Sugar | 6.26g | 0.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.325g | 0.3g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.2% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +612.2% |
| Contains more FatsFats | +11.1% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
~equal in
Saturated fat
~0.3g