Corn raw vs. Daikon — In-Depth Nutrition Comparison
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What are the differences between corn raw and daikon?
- Corn raw is higher in vitamin B5, vitamin B1, vitamin B3, phosphorus, and manganese, yet daikon is higher in vitamin C and copper.
- Daikon's daily need coverage for vitamin C is 17% more.
- Corn raw has 9 times more vitamin B3 than daikon. While corn raw has 1.77mg of vitamin B3, daikon has only 0.2mg.
- The glycemic index of daikon is lower.
We used Corn, sweet, yellow, raw and Radishes, oriental, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +328.9% |
| Contains more CalciumCalcium | +1250% |
| Contains more CopperCopper | +113% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +419.6% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +215.1% |
| Contains more Vitamin CVitamin C | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 22mg | 17% |
| Vitamin B5 | 0.717mg | 0.138mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Vitamin B3 | 1.77mg | 0.2mg | 10% |
| Phosphorus | 89mg | 23mg | 9% |
| Copper | 0.054mg | 0.115mg | 7% |
| Carbs | 18.7g | 4.1g | 5% |
| Magnesium | 37mg | 16mg | 5% |
| Protein | 3.27g | 0.6g | 5% |
| Manganese | 0.163mg | 0.038mg | 5% |
| Folate | 42µg | 28µg | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Calories | 86kcal | 18kcal | 3% |
| Polyunsaturated fat | 0.487g | 0.045g | 3% |
| Choline | 23mg | 7.3mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Zinc | 0.46mg | 0.15mg | 3% |
| Calcium | 2mg | 27mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Fats | 1.35g | 0.1g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Iron | 0.52mg | 0.4mg | 2% |
| Monounsaturated fat | 0.432g | 0.017g | 1% |
| Saturated fat | 0.325g | 0.03g | 1% |
| Potassium | 270mg | 227mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 16.7g | 2.5g | N/A |
| Sugar | 6.26g | 2.5g | N/A |
| Sodium | 15mg | 21mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.129mg | 0.025mg | 0% |
| Isoleucine | 0.129mg | 0.026mg | 0% |
| Leucine | 0.348mg | 0.031mg | 0% |
| Lysine | 0.137mg | 0.03mg | 0% |
| Methionine | 0.067mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.02mg | 0% |
| Valine | 0.185mg | 0.028mg | 0% |
| Histidine | 0.089mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +356.1% |
| Contains more WaterWater | +24.4% |
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2441.2% |
| Contains more Poly. FatPolyunsaturated fat | +982.2% |
| Contains less Sat. FatSaturated fat | -90.8% |