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Corn raw vs. Dashi — In-Depth Nutrition Comparison

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How are corn raw and dashi different?

  • Corn raw is richer in fiber, while dashi is higher in vitamin K, selenium, vitamin B2, calcium, choline, vitamin B12, and phosphorus.
  • Dashi covers your daily need for vitamin K, 56% more than corn raw.
  • Corn raw contains 10 times more fiber than dashi. Corn raw contains 2g of fiber, while dashi contains 0.2g.
  • Corn raw is lower in saturated fat.

Corn, sweet, yellow, raw and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Corn raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +411.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +98.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin EVitamin E +928.6%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22200%
Contains more CholineCholine +397.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3206.5%
Contains more ProteinProtein +410.7%
Contains more FatsFats +928.9%
Contains more CarbsCarbs +247%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1141.9%
Contains more Poly. FatPolyunsaturated fat +820.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Dashi
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn raw Dashi DV% diff.
Vitamin K 0.3µg 66.9µg 56%
Selenium 0.6µg 27.6µg 49%
Sodium 15mg 1067mg 46%
Vitamin B2 0.055mg 0.43mg 29%
Polyunsaturated fat 0.487g 4.485g 27%
Protein 3.27g 16.7g 27%
Calcium 2mg 187mg 19%
Fats 1.35g 13.89g 19%
Calories 86kcal 438kcal 18%
Choline 23mg 114.5mg 17%
Carbs 18.7g 64.88g 15%
Saturated fat 0.325g 3.433g 14%
Vitamin B5 0.717mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.432g 5.365g 12%
Phosphorus 89mg 166mg 11%
Manganese 0.163mg 7%
Fiber 2g 0.2g 7%
Iron 0.52mg 1.03mg 6%
Copper 0.054mg 0mg 6%
Vitamin C 6.8mg 1.1mg 6%
Folate 42µg 21µg 5%
Vitamin B1 0.155mg 0.1mg 5%
Magnesium 37mg 56mg 5%
Vitamin B3 1.77mg 2.46mg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.07mg 0.72mg 4%
Zinc 0.46mg 0.09mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin A 9µg 25µg 2%
Potassium 270mg 309mg 1%
Vitamin B6 0.093mg 0.1mg 1%
Net carbs 16.7g 64.68g N/A
Sugar 6.26g 14.47g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
39%
Dashi
Minerals Daily Need Coverage Score
17%
Corn raw
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 52)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.2)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 3.108g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.