Corn raw vs. Dill — In-Depth Nutrition Comparison
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Important differences between corn raw and dill
- Corn raw has more vitamin B1; however, dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and copper.
- Dill's daily need coverage for vitamin A is 151% more.
- Corn raw has 3 times more vitamin B1 than dill. Corn raw has 0.155mg of vitamin B1, while dill has 0.058mg.
- Corn raw has a higher glycemic index than dill.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +1167.3% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +97.8% |
| Contains more ManganeseManganese | +675.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +4188.9% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 85mg | 87% |
| Iron | 0.52mg | 6.59mg | 76% |
| Manganese | 0.163mg | 1.264mg | 48% |
| Vitamin A | 9µg | 386µg | 42% |
| Folate | 42µg | 150µg | 27% |
| Calcium | 2mg | 208mg | 21% |
| Vitamin B2 | 0.055mg | 0.296mg | 19% |
| Potassium | 270mg | 738mg | 14% |
| Copper | 0.054mg | 0.146mg | 10% |
| Vitamin B1 | 0.155mg | 0.058mg | 8% |
| Vitamin B6 | 0.093mg | 0.185mg | 7% |
| Vitamin B5 | 0.717mg | 0.397mg | 6% |
| Magnesium | 37mg | 55mg | 4% |
| Carbs | 18.7g | 7.02g | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.46mg | 0.91mg | 4% |
| Polyunsaturated fat | 0.487g | 0.095g | 3% |
| Phosphorus | 89mg | 66mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 43kcal | 2% |
| Sodium | 15mg | 61mg | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.77mg | 1.57mg | 1% |
| Saturated fat | 0.325g | 0.06g | 1% |
| Monounsaturated fat | 0.432g | 0.802g | 1% |
| Protein | 3.27g | 3.46g | 0% |
| Fats | 1.35g | 1.12g | 0% |
| Net carbs | 16.7g | 4.92g | N/A |
| Sugar | 6.26g | N/A | |
| Fiber | 2g | 2.1g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.014mg | 0% |
| Threonine | 0.129mg | 0.068mg | 0% |
| Isoleucine | 0.129mg | 0.195mg | 0% |
| Leucine | 0.348mg | 0.159mg | 0% |
| Lysine | 0.137mg | 0.246mg | 0% |
| Methionine | 0.067mg | 0.011mg | 0% |
| Phenylalanine | 0.15mg | 0.065mg | 0% |
| Valine | 0.185mg | 0.154mg | 0% |
| Histidine | 0.089mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +166.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +288.9% |
~equal in
Protein
~3.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +412.6% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |