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  6. Corn raw vs. Drumstick tree

Corn raw vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between corn raw and drumstick tree?

  • Corn raw is higher in vitamin B1, vitamin B3, and phosphorus, yet drumstick tree is higher in vitamin C and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 149% more.
  • Corn raw has 3 times more vitamin B1 than drumstick tree. While corn raw has 0.155mg of vitamin B1, drumstick tree has only 0.053mg.
  • The glycemic index of drumstick tree is lower.

We used Corn, sweet, yellow, raw and Drumstick pods, raw types in this article.

Infographic

Corn raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +44.4%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +21.6%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +55.6%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1973.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Corn raw Drumstick tree DV% diff.
Vitamin C 6.8mg 141mg 149%
Vitamin B1 0.155mg 0.053mg 9%
Vitamin B3 1.77mg 0.62mg 7%
Phosphorus 89mg 50mg 6%
Potassium 270mg 461mg 6%
Fiber 2g 3.2g 5%
Manganese 0.163mg 0.259mg 4%
Choline 23mg 4%
Polyunsaturated fat 0.487g 0.003g 3%
Copper 0.054mg 0.084mg 3%
Calcium 2mg 30mg 3%
Carbs 18.7g 8.53g 3%
Iron 0.52mg 0.36mg 2%
Vitamin B5 0.717mg 0.794mg 2%
Starch 5.7g 2%
Magnesium 37mg 45mg 2%
Fructose 1.94g 2%
Vitamin B6 0.093mg 0.12mg 2%
Fats 1.35g 0.2g 2%
Protein 3.27g 2.1g 2%
Calories 86kcal 37kcal 2%
Monounsaturated fat 0.432g 0.102g 1%
Saturated fat 0.325g 0.033g 1%
Folate 42µg 44µg 1%
Vitamin B2 0.055mg 0.074mg 1%
Vitamin A 9µg 4µg 1%
Sodium 15mg 42mg 1%
Net carbs 16.7g 5.33g N/A
Sugar 6.26g N/A
Zinc 0.46mg 0.45mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +55.7%
Contains more FatsFats +575%
Contains more CarbsCarbs +119.2%
Contains more WaterWater +16%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +323.5%
Contains more Poly. FatPolyunsaturated fat +16133.3%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.