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  6. Corn raw vs. Dulce de Leche

Corn raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between corn raw and dulce de Leche

  • Corn raw has more vitamin B1, vitamin B3, and fiber; however, dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B12, and choline.
  • Dulce de Leche's daily need coverage for vitamin B2 is 27% more.
  • Corn raw is lower in saturated fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Dulce de Leche.

Infographic

Corn raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +68.2%
Contains more IronIron +205.9%
Contains more CopperCopper +1250%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +8050%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +71.7%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +161.5%
Contains more Vitamin B1Vitamin B1 +868.8%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +281.8%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +636.4%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +287.4%

All nutrients comparison - raw data values

Nutrient Corn raw Dulce de Leche DV% diff.
Vitamin B2 0.055mg 0.405mg 27%
Calcium 2mg 251mg 25%
Saturated fat 0.325g 4.534g 19%
Phosphorus 89mg 193mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.155mg 0.016mg 12%
Carbs 18.7g 55.35g 12%
Choline 23mg 89.1mg 12%
Calories 86kcal 315kcal 11%
Vitamin B3 1.77mg 0.21mg 10%
Cholesterol 0mg 29mg 10%
Fats 1.35g 7.35g 9%
Fiber 2g 0g 8%
Folate 42µg 11µg 8%
Protein 3.27g 6.84g 7%
Manganese 0.163mg 0.002mg 7%
Vitamin A 9µg 74µg 7%
Vitamin B6 0.093mg 0.016mg 6%
Copper 0.054mg 0.004mg 6%
Vitamin C 6.8mg 2.6mg 5%
Sodium 15mg 129mg 5%
Iron 0.52mg 0.17mg 4%
Selenium 0.6µg 2.7µg 4%
Monounsaturated fat 0.432g 2.143g 4%
Magnesium 37mg 22mg 4%
Zinc 0.46mg 0.79mg 3%
Fructose 1.94g 0.32g 2%
Vitamin B5 0.717mg 0.835mg 2%
Potassium 270mg 350mg 2%
Starch 5.7g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.487g 0.375g 1%
Vitamin E 0.07mg 0.2mg 1%
Net carbs 16.7g 55.35g N/A
Sugar 6.26g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.014g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.468g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +164.9%
Contains more ProteinProtein +109.2%
Contains more FatsFats +444.4%
Contains more CarbsCarbs +196%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains more Mono. FatMonounsaturated fat +396.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +101.8%
Contains more FructoseFructose +506.3%
Contains more SucroseSucrose +4593.3%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.