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  6. Corn raw vs. Eggplant

Corn raw vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between corn raw and eggplant?

  • Corn raw has more vitamin B1, phosphorus, vitamin B5, vitamin B3, magnesium, and vitamin C than eggplant.
  • Eggplant has 4 times less phosphorus than corn raw. Corn raw has 89mg of phosphorus, while eggplant has 24mg.
  • Corn raw has a higher glycemic index (52) than eggplant (30).

We used Corn, sweet, yellow, raw and Eggplant, raw types in this comparison.

Infographic

Corn raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +126.1%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +350%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +297.4%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more FolateFolate +90.9%
Contains more CholineCholine +233.3%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Eggplant DV% diff.
Vitamin B1 0.155mg 0.039mg 10%
Phosphorus 89mg 24mg 9%
Vitamin B5 0.717mg 0.281mg 9%
Vitamin B3 1.77mg 0.649mg 7%
Protein 3.27g 0.98g 5%
Vitamin C 6.8mg 2.2mg 5%
Magnesium 37mg 14mg 5%
Folate 42µg 22µg 5%
Carbs 18.7g 5.88g 4%
Iron 0.52mg 0.23mg 4%
Fiber 2g 3g 4%
Vitamin K 0.3µg 3.5µg 3%
Manganese 0.163mg 0.232mg 3%
Choline 23mg 6.9mg 3%
Calories 86kcal 25kcal 3%
Zinc 0.46mg 0.16mg 3%
Polyunsaturated fat 0.487g 0.076g 3%
Copper 0.054mg 0.081mg 3%
Starch 5.7g 2%
Vitamin E 0.07mg 0.3mg 2%
Fats 1.35g 0.18g 2%
Saturated fat 0.325g 0.034g 1%
Monounsaturated fat 0.432g 0.016g 1%
Fructose 1.94g 1.54g 1%
Vitamin B2 0.055mg 0.037mg 1%
Vitamin B6 0.093mg 0.084mg 1%
Vitamin A 9µg 1µg 1%
Sodium 15mg 2mg 1%
Potassium 270mg 229mg 1%
Calcium 2mg 9mg 1%
Selenium 0.6µg 0.3µg 1%
Net carbs 16.7g 2.88g N/A
Sugar 6.26g 3.53g N/A
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.129mg 0.037mg 0%
Isoleucine 0.129mg 0.045mg 0%
Leucine 0.348mg 0.064mg 0%
Lysine 0.137mg 0.047mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.15mg 0.043mg 0%
Valine 0.185mg 0.053mg 0%
Histidine 0.089mg 0.023mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +233.7%
Contains more FatsFats +650%
Contains more CarbsCarbs +218%
Contains more WaterWater +21.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +540.8%
Contains less Sat. FatSaturated fat -89.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +242.3%
Contains more GlucoseGlucose +117.1%
Contains more FructoseFructose +26%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.