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  6. Corn raw vs. Fettuccine

Corn raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are corn raw and fettuccine different?

  • Corn raw has more phosphorus, folate, magnesium, and vitamin B1 than fettuccine.
  • Corn raw contains 7 times more folate than fettuccine. While corn raw contains 42µg of folate, fettuccine contains only 6µg.
  • Fettuccine has less sugar.

Corn, sweet, yellow, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Corn raw vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +60.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +256%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1300%
Contains more IronIron +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B2Vitamin B2 +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Fettuccine DV% diff.
Vitamin B5 0.717mg 14%
Folate 42µg 6µg 9%
Phosphorus 89mg 25mg 9%
Vitamin C 6.8mg 8%
Manganese 0.163mg 7%
Magnesium 37mg 6mg 7%
Sodium 15mg 166mg 7%
Copper 0.054mg 6%
Protein 3.27g 6.2g 6%
Vitamin B1 0.155mg 0.09mg 5%
Cholesterol 0mg 14mg 5%
Choline 23mg 4%
Vitamin E 0.07mg 0.45mg 3%
Saturated fat 0.325g 0.9g 3%
Zinc 0.46mg 0.1mg 3%
Potassium 270mg 168mg 3%
Calcium 2mg 28mg 3%
Vitamin B6 0.093mg 0.05mg 3%
Starch 5.7g 2%
Carbs 18.7g 14g 2%
Fructose 1.94g 2%
Fats 1.35g 2.7g 2%
Monounsaturated fat 0.432g 0.9g 1%
Polyunsaturated fat 0.487g 0.4g 1%
Calories 86kcal 99kcal 1%
Selenium 0.6µg 1%
Vitamin A 9µg 1%
Iron 0.52mg 0.6mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Net carbs 16.7g 12g N/A
Sugar 6.26g 1.3g N/A
Fiber 2g 2g 0%
Vitamin B3 1.77mg 1.8mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +33.6%
Contains more ProteinProtein +89.6%
Contains more FatsFats +100%
Contains more OtherOther +201.6%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains more Mono. FatMonounsaturated fat +108.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.