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  6. Corn raw vs. Sea bass

Corn raw vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between corn raw and sea bass

  • Corn raw is higher in folate, fiber, vitamin C, and manganese, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and iron.
  • Sea bass covers your daily vitamin B12 needs 184% more than corn raw.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Corn raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +35%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +757.9%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +107.7%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +185.4%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Protein 3.27g 22.73g 39%
Cholesterol 0mg 103mg 34%
Phosphorus 89mg 254mg 24%
Vitamin B6 0.093mg 0.346mg 19%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Folate 42µg 10µg 8%
Iron 0.52mg 1.08mg 7%
Manganese 0.163mg 0.019mg 6%
Carbs 18.7g 0g 6%
Vitamin B3 1.77mg 2.558mg 5%
Choline 23mg 4%
Polyunsaturated fat 0.487g 1.005g 3%
Magnesium 37mg 51mg 3%
Vitamin B5 0.717mg 0.865mg 3%
Sodium 15mg 88mg 3%
Fats 1.35g 2.99g 3%
Vitamin B1 0.155mg 0.115mg 3%
Fructose 1.94g 2%
Calories 86kcal 124kcal 2%
Vitamin A 9µg 31µg 2%
Starch 5.7g 2%
Copper 0.054mg 0.04mg 2%
Potassium 270mg 328mg 2%
Calcium 2mg 19mg 2%
Saturated fat 0.325g 0.65g 1%
Monounsaturated fat 0.432g 0.846g 1%
Vitamin B2 0.055mg 0.037mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Zinc 0.46mg 0.51mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.255mg 0%
Threonine 0.129mg 0.997mg 0%
Isoleucine 0.129mg 1.047mg 0%
Leucine 0.348mg 1.848mg 0%
Lysine 0.137mg 2.088mg 0%
Methionine 0.067mg 0.673mg 0%
Phenylalanine 0.15mg 0.887mg 0%
Valine 0.185mg 1.171mg 0%
Histidine 0.089mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +595.1%
Contains more FatsFats +121.5%
Contains more OtherOther +46%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +95.8%
Contains more Poly. FatPolyunsaturated fat +106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.