Corn raw vs. Ginger ale — In-Depth Nutrition Comparison
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Summary of differences between corn raw and ginger ale
- Ginger ale has less vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6 than corn raw.
- Corn raw covers your daily need for vitamin B5, 14% more than ginger ale.
- The glycemic index of ginger ale is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +26900% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1153.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0mg | 14% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B3 | 1.77mg | 0mg | 11% |
| Folate | 42µg | 0µg | 11% |
| Magnesium | 37mg | 1mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Potassium | 270mg | 1mg | 8% |
| Fiber | 2g | 0g | 8% |
| Protein | 3.27g | 0g | 7% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Manganese | 0.163mg | 0.013mg | 7% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Zinc | 0.46mg | 0.05mg | 4% |
| Copper | 0.054mg | 0.018mg | 4% |
| Choline | 23mg | 0mg | 4% |
| Iron | 0.52mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Calories | 86kcal | 34kcal | 3% |
| Carbs | 18.7g | 8.76g | 3% |
| Fats | 1.35g | 0g | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 3.7g | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Net carbs | 16.7g | 8.76g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 6.26g | 8.9g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +113.5% |
| Contains more OtherOther | +6200% |
| Contains more WaterWater | +20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +113.5% |
| Contains more FructoseFructose | +90.7% |
~equal in
Glucose
~3.1g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g