Corn raw vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between corn raw and gratin
- Corn raw has more folate, vitamin B1, and vitamin B5; however, gratin is richer in copper, calcium, and vitamin B6.
- Gratin covers your daily saturated fat needs 22% more than corn raw.
- Gratin has 4 times less folate than corn raw. Corn raw has 42µg of folate, while gratin has 11µg.
- Corn raw contains less saturated fat.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +5850% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.325g | 4.733g | 20% |
| Sodium | 15mg | 433mg | 18% |
| Copper | 0.054mg | 0.16mg | 12% |
| Calcium | 2mg | 119mg | 12% |
| Fats | 1.35g | 7.59g | 10% |
| Vitamin B1 | 0.155mg | 0.064mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 42µg | 11µg | 8% |
| Vitamin B5 | 0.717mg | 0.387mg | 7% |
| Vitamin A | 9µg | 64µg | 6% |
| Vitamin B6 | 0.093mg | 0.174mg | 6% |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Vitamin B3 | 1.77mg | 0.993mg | 5% |
| Choline | 23mg | 4% | |
| Protein | 3.27g | 5.06g | 4% |
| Potassium | 270mg | 396mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Monounsaturated fat | 0.432g | 2.149g | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Phosphorus | 89mg | 113mg | 3% |
| Vitamin C | 6.8mg | 9.9mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 132kcal | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.46mg | 0.69mg | 2% |
| Iron | 0.52mg | 0.64mg | 2% |
| Carbs | 18.7g | 11.27g | 2% |
| Fiber | 2g | 1.8g | 1% |
| Polyunsaturated fat | 0.487g | 0.276g | 1% |
| Net carbs | 16.7g | 9.47g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.163mg | 0.161mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.07mg | 0% |
| Threonine | 0.129mg | 0.192mg | 0% |
| Isoleucine | 0.129mg | 0.284mg | 0% |
| Leucine | 0.348mg | 0.443mg | 0% |
| Lysine | 0.137mg | 0.381mg | 0% |
| Methionine | 0.067mg | 0.117mg | 0% |
| Phenylalanine | 0.15mg | 0.254mg | 0% |
| Valine | 0.185mg | 0.325mg | 0% |
| Histidine | 0.089mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.9% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +462.2% |
| Contains more OtherOther | +230.2% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains more Mono. FatMonounsaturated fat | +397.5% |