Corn raw vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between corn raw and guava?
- Corn raw is richer in vitamin B1, phosphorus, and vitamin B5, while guava is higher in vitamin C, copper, fiber, and vitamin A.
- Guava's daily need coverage for vitamin C is 246% higher.
- Guava has 2 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while guava has 0.067mg.
- Corn raw has a higher glycemic index (52) than guava (31).
We used Corn, sweet, yellow, raw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +325.9% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +3257.4% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 228.3mg | 246% |
| Copper | 0.054mg | 0.23mg | 20% |
| Fiber | 2g | 5.4g | 14% |
| Vitamin B1 | 0.155mg | 0.067mg | 7% |
| Phosphorus | 89mg | 40mg | 7% |
| Vitamin B5 | 0.717mg | 0.451mg | 5% |
| Magnesium | 37mg | 22mg | 4% |
| Potassium | 270mg | 417mg | 4% |
| Vitamin B3 | 1.77mg | 1.084mg | 4% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Iron | 0.52mg | 0.26mg | 3% |
| Choline | 23mg | 7.6mg | 3% |
| Vitamin A | 9µg | 31µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Starch | 5.7g | 2% | |
| Folate | 42µg | 49µg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Zinc | 0.46mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.487g | 0.401g | 1% |
| Vitamin B6 | 0.093mg | 0.11mg | 1% |
| Monounsaturated fat | 0.432g | 0.087g | 1% |
| Calories | 86kcal | 68kcal | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Protein | 3.27g | 2.55g | 1% |
| Fats | 1.35g | 0.95g | 1% |
| Manganese | 0.163mg | 0.15mg | 1% |
| Sodium | 15mg | 2mg | 1% |
| Carbs | 18.7g | 14.32g | 1% |
| Net carbs | 16.7g | 8.92g | N/A |
| Sugar | 6.26g | 8.92g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.325g | 0.272g | 0% |
| Tryptophan | 0.023mg | 0.022mg | 0% |
| Threonine | 0.129mg | 0.096mg | 0% |
| Isoleucine | 0.129mg | 0.093mg | 0% |
| Leucine | 0.348mg | 0.171mg | 0% |
| Lysine | 0.137mg | 0.072mg | 0% |
| Methionine | 0.067mg | 0.016mg | 0% |
| Phenylalanine | 0.15mg | 0.006mg | 0% |
| Valine | 0.185mg | 0.087mg | 0% |
| Histidine | 0.089mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +119% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -16.3% |