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  6. Corn raw vs. Haddock

Corn raw vs. Haddock — In-Depth Nutrition Comparison

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Differences between corn raw and haddock

  • Corn raw has more vitamin B1 and fiber, while haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • The amount of sodium in corn raw is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Fish, haddock, cooked, dry heat.

Infographic

Corn raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +147.6%
Contains more CopperCopper +107.7%
Contains more ZincZinc +15%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1153.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +30%
Contains more PhosphorusPhosphorus +212.4%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +223.1%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B6Vitamin B6 +251.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.1%

All nutrients comparison - raw data values

Nutrient Corn raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 3.27g 19.99g 33%
Phosphorus 89mg 278mg 27%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.093mg 0.327mg 18%
Vitamin B3 1.77mg 4.119mg 15%
Vitamin B1 0.155mg 0.023mg 11%
Sodium 15mg 261mg 11%
Choline 23mg 79.6mg 10%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Folate 42µg 13µg 7%
Manganese 0.163mg 0.013mg 7%
Carbs 18.7g 0g 6%
Iron 0.52mg 0.21mg 4%
Vitamin B5 0.717mg 0.494mg 4%
Copper 0.054mg 0.026mg 3%
Magnesium 37mg 26mg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.07mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Starch 5.7g 2%
Polyunsaturated fat 0.487g 0.204g 2%
Potassium 270mg 351mg 2%
Fructose 1.94g 2%
Vitamin A 9µg 21µg 1%
Zinc 0.46mg 0.4mg 1%
Vitamin B2 0.055mg 0.069mg 1%
Calcium 2mg 14mg 1%
Monounsaturated fat 0.432g 0.074g 1%
Fats 1.35g 0.55g 1%
Saturated fat 0.325g 0.111g 1%
Calories 86kcal 90kcal 0%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.023mg 0.26mg 0%
Threonine 0.129mg 1.015mg 0%
Isoleucine 0.129mg 1.067mg 0%
Leucine 0.348mg 1.882mg 0%
Lysine 0.137mg 2.126mg 0%
Methionine 0.067mg 0.686mg 0%
Phenylalanine 0.15mg 0.904mg 0%
Valine 0.185mg 1.193mg 0%
Histidine 0.089mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +145.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-431.6%
Contains more ProteinProtein +511.3%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +483.8%
Contains more Poly. FatPolyunsaturated fat +138.7%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.