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  6. Corn raw vs. Halibut raw

Corn raw vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and halibut raw

  • Corn raw is higher in folate, vitamin B5, and fiber, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than corn raw.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Fish, halibut, Greenland, raw.

Infographic

Corn raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +42.3%
Contains more CopperCopper +80%
Contains more ZincZinc +15%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1258.3%
Contains more CalciumCalcium +50%
Contains more IronIron +26.9%
Contains more PhosphorusPhosphorus +84.3%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4100%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.7%

All nutrients comparison - raw data values

Nutrient Corn raw Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.093mg 0.42mg 25%
Protein 3.27g 14.37g 22%
Monounsaturated fat 0.432g 8.378g 20%
Fats 1.35g 13.84g 19%
Cholesterol 0mg 46mg 15%
Phosphorus 89mg 164mg 11%
Folate 42µg 1µg 10%
Saturated fat 0.325g 2.419g 10%
Vitamin B5 0.717mg 0.25mg 9%
Vitamin B1 0.155mg 0.06mg 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Choline 23mg 61.8mg 7%
Manganese 0.163mg 0.012mg 7%
Polyunsaturated fat 0.487g 1.367g 6%
Carbs 18.7g 0g 6%
Calories 86kcal 186kcal 5%
Vitamin E 0.07mg 0.73mg 4%
Copper 0.054mg 0.03mg 3%
Sodium 15mg 80mg 3%
Magnesium 37mg 26mg 3%
Fructose 1.94g 2%
Vitamin B2 0.055mg 0.08mg 2%
Vitamin B3 1.77mg 1.5mg 2%
Starch 5.7g 2%
Iron 0.52mg 0.66mg 2%
Zinc 0.46mg 0.4mg 1%
Vitamin A 9µg 14µg 1%
Net carbs 16.7g 0g N/A
Calcium 2mg 3mg 0%
Potassium 270mg 268mg 0%
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0.161mg 0%
Threonine 0.129mg 0.63mg 0%
Isoleucine 0.129mg 0.662mg 0%
Leucine 0.348mg 1.168mg 0%
Lysine 0.137mg 1.32mg 0%
Methionine 0.067mg 0.425mg 0%
Phenylalanine 0.15mg 0.561mg 0%
Valine 0.185mg 0.74mg 0%
Histidine 0.089mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +339.4%
Contains more FatsFats +925.2%
Contains more OtherOther +141.3%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1839.4%
Contains more Poly. FatPolyunsaturated fat +180.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.