Corn raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between corn raw and hot chocolate
- Corn raw has more vitamin B3, vitamin B1, folate, vitamin B5, vitamin C, and manganese; however, hot chocolate has more vitamin B12, calcium, vitamin B2, and vitamin D.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Corn raw has 34 times more vitamin C than hot chocolate. Corn raw has 6.8mg of vitamin C, while hot chocolate has 0.2mg.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +23.8% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +1153.8% |
| Contains more CalciumCalcium | +5600% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +297.4% |
| Contains more Vitamin B3Vitamin B3 | +1230.8% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Calcium | 2mg | 114mg | 11% |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Vitamin B3 | 1.77mg | 0.133mg | 10% |
| Vitamin B1 | 0.155mg | 0.039mg | 10% |
| Folate | 42µg | 5µg | 9% |
| Vitamin B5 | 0.717mg | 0.328mg | 8% |
| Vitamin C | 6.8mg | 0.2mg | 7% |
| Manganese | 0.163mg | 0.013mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.054mg | 0.103mg | 5% |
| Vitamin A | 9µg | 51µg | 5% |
| Saturated fat | 0.325g | 1.431g | 5% |
| Fiber | 2g | 1g | 4% |
| Vitamin B6 | 0.093mg | 0.04mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Polyunsaturated fat | 0.487g | 0.084g | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 18.7g | 10.74g | 3% |
| Phosphorus | 89mg | 105mg | 2% |
| Fructose | 1.94g | 0.01g | 2% |
| Potassium | 270mg | 197mg | 2% |
| Zinc | 0.46mg | 0.63mg | 2% |
| Fats | 1.35g | 2.34g | 2% |
| Starch | 5.7g | 2% | |
| Sodium | 15mg | 44mg | 1% |
| Iron | 0.52mg | 0.42mg | 1% |
| Protein | 3.27g | 3.52g | 1% |
| Choline | 23mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.432g | 0.677g | 1% |
| Calories | 86kcal | 77kcal | 0% |
| Net carbs | 16.7g | 9.74g | N/A |
| Sugar | 6.26g | 9.66g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.129mg | 0.095mg | 0% |
| Isoleucine | 0.129mg | 0.169mg | 0% |
| Leucine | 0.348mg | 0.305mg | 0% |
| Lysine | 0.137mg | 0.215mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.15mg | 0% |
| Valine | 0.185mg | 0.201mg | 0% |
| Histidine | 0.089mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +74.1% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +50.8% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.8% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +34200% |
| Contains more FructoseFructose | +19300% |
| Contains more SucroseSucrose | +461.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |