Corn raw vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between corn raw and lablab
- Corn raw is higher in folate, vitamin B3, vitamin B5, and vitamin C, yet lablab is higher in iron, copper, zinc, manganese, magnesium, and vitamin B1.
- Lablab covers your daily iron needs 51% more than corn raw.
Food varieties used in this article are Corn, sweet, yellow, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +531.5% |
| Contains more ZincZinc | +519.6% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +195.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 4.58mg | 51% |
| Copper | 0.054mg | 0.341mg | 32% |
| Zinc | 0.46mg | 2.85mg | 22% |
| Manganese | 0.163mg | 0.482mg | 14% |
| Magnesium | 37mg | 82mg | 11% |
| Protein | 3.27g | 8.14g | 10% |
| Vitamin B1 | 0.155mg | 0.27mg | 10% |
| Folate | 42µg | 4µg | 10% |
| Fiber | 2g | 8% | |
| Vitamin B5 | 0.717mg | 0.316mg | 8% |
| Vitamin B3 | 1.77mg | 0.411mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Calcium | 2mg | 40mg | 4% |
| Phosphorus | 89mg | 120mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Potassium | 270mg | 337mg | 2% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.245g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 117kcal | 2% |
| Saturated fat | 0.325g | 0.099g | 1% |
| Monounsaturated fat | 0.432g | 0.026g | 1% |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Fats | 1.35g | 0.58g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Carbs | 18.7g | 20.69g | 1% |
| Net carbs | 16.7g | 20.69g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.068mg | 0% |
| Threonine | 0.129mg | 0.315mg | 0% |
| Isoleucine | 0.129mg | 0.39mg | 0% |
| Leucine | 0.348mg | 0.691mg | 0% |
| Lysine | 0.137mg | 0.556mg | 0% |
| Methionine | 0.067mg | 0.065mg | 0% |
| Phenylalanine | 0.15mg | 0.41mg | 0% |
| Valine | 0.185mg | 0.422mg | 0% |
| Histidine | 0.089mg | 0.233mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.8% |
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +131.7% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1561.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains less Sat. FatSaturated fat | -69.5% |