Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Lablab

Corn raw vs. Lablab — In-Depth Nutrition Comparison

Compare

A recap on differences between Corn raw and Lablab

  • Corn raw is higher in Folate, Vitamin B3, Vitamin B5, and Vitamin C, yet Lablab is higher in Iron, Copper, Zinc, Manganese, Magnesium, and Vitamin B1.
  • Lablab covers your daily Iron needs 51% more than Corn raw.

Food varieties used in this article are Corn, sweet, yellow, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Lablab
Lablab
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%
Contains more Manganese +195.7%
Contains more Selenium +366.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%
Contains more Manganese +195.7%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%
Contains more Vitamin B1 +74.2%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%
Contains more Vitamin B1 +74.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Lablab
Lablab
Contains more Fats +132.8%
Contains more Protein +148.9%
Contains more Carbs +10.6%
Contains more Other +131.7%
Equal in Water - 69.13
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +132.8%
Contains more Protein +148.9%
Contains more Carbs +10.6%
Contains more Other +131.7%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +1561.5%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -69.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1561.5%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Lablab Opinion
Net carbs 16.7g 20.69g Lablab
Protein 3.27g 8.14g Lablab
Fats 1.35g 0.58g Corn raw
Carbs 18.7g 20.69g Lablab
Calories 86kcal 117kcal Lablab
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Lablab
Fiber 2g Corn raw
Calcium 2mg 40mg Lablab
Iron 0.52mg 4.58mg Lablab
Magnesium 37mg 82mg Lablab
Phosphorus 89mg 120mg Lablab
Potassium 270mg 337mg Lablab
Sodium 15mg 7mg Lablab
Zinc 0.46mg 2.85mg Lablab
Copper 0.054mg 0.341mg Lablab
Manganese 0.163mg 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.27mg Lablab
Vitamin B2 0.055mg 0.037mg Corn raw
Vitamin B3 1.77mg 0.411mg Corn raw
Vitamin B5 0.717mg 0.316mg Corn raw
Vitamin B6 0.093mg 0.037mg Corn raw
Folate 42µg 4µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.068mg Lablab
Threonine 0.129mg 0.315mg Lablab
Isoleucine 0.129mg 0.39mg Lablab
Leucine 0.348mg 0.691mg Lablab
Lysine 0.137mg 0.556mg Lablab
Methionine 0.067mg 0.065mg Corn raw
Phenylalanine 0.15mg 0.41mg Lablab
Valine 0.185mg 0.422mg Lablab
Histidine 0.089mg 0.233mg Lablab
Saturated Fat 0.325g 0.099g Lablab
Monounsaturated Fat 0.432g 0.026g Corn raw
Polyunsaturated fat 0.487g 0.245g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
10%
Lablab
Minerals Daily Need Coverage Score
17%
Corn raw
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.