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  6. Corn raw vs. Ice cream sandwich

Corn raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and ice cream sandwich

  • Corn raw is higher in vitamin B5, fiber, and vitamin C, yet ice cream sandwich is higher in copper, manganese, calcium, and vitamin B2.
  • Ice cream sandwich covers your daily copper needs 22% more than corn raw.
  • The amount of saturated fat in corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Ice cream sandwich.

Infographic

Corn raw vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -88.4%
Contains more CalciumCalcium +4200%
Contains more CopperCopper +370.4%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +133.7%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +232.1%
Contains more FolateFolate +23.5%
Contains more CholineCholine +187.5%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Ice cream sandwich DV% diff.
Copper 0.054mg 0.254mg 22%
Polyunsaturated fat 0.487g 2.272g 12%
Fats 1.35g 8.57g 11%
Vitamin B5 0.717mg 0.209mg 10%
Manganese 0.163mg 0.381mg 9%
Vitamin A 9µg 86µg 9%
Saturated fat 0.325g 2.317g 9%
Fiber 2g 0g 8%
Calories 86kcal 237kcal 8%
Calcium 2mg 86mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B2 0.055mg 0.146mg 7%
Cholesterol 0mg 21mg 7%
Carbs 18.7g 37.14g 6%
Monounsaturated fat 0.432g 2.661g 6%
Potassium 270mg 115mg 5%
Vitamin B6 0.093mg 0.028mg 5%
Sodium 15mg 129mg 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B1 0.155mg 0.111mg 4%
Choline 23mg 8mg 3%
Iron 0.52mg 0.26mg 3%
Vitamin E 0.07mg 0.4mg 2%
Phosphorus 89mg 72mg 2%
Fructose 1.94g 2%
Protein 3.27g 4.29g 2%
Magnesium 37mg 29mg 2%
Vitamin B12 0µg 0.05µg 2%
Folate 42µg 34µg 2%
Starch 5.7g 2%
Caffeine 0mg 4mg 1%
Vitamin B3 1.77mg 1.566mg 1%
Zinc 0.46mg 0.6mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 16.7g 37.14g N/A
Sugar 6.26g 18.57g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +55.5%
Contains more ProteinProtein +31.2%
Contains more FatsFats +534.8%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +516%
Contains more Poly. FatPolyunsaturated fat +366.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.