Corn raw vs. Icing — In-Depth Nutrition Comparison
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What are the differences between corn raw and icing?
- Corn raw is higher in vitamin B5, vitamin B1, phosphorus, vitamin B3, magnesium, and folate, yet icing is higher in vitamin B2, vitamin K, and vitamin E.
- Icing's daily need coverage for vitamin B2 is 19% more.
- Corn raw has 37 times more magnesium than icing. While corn raw has 37mg of magnesium, icing has only 1mg.
- The amount of saturated fat in corn raw is lower.
We used Corn, sweet, yellow, raw and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +694.1% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +1203.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin EVitamin E | +2085.7% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
| Contains more Vitamin KVitamin K | +4233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +404.6% |
| Contains more FatsFats | +1102.2% |
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains more Poly. FatPolyunsaturated fat | +1532.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.487g | 7.951g | 50% |
| Fats | 1.35g | 16.23g | 23% |
| Vitamin B2 | 0.055mg | 0.302mg | 19% |
| Calories | 86kcal | 418kcal | 17% |
| Carbs | 18.7g | 67.89g | 16% |
| Vitamin B5 | 0.717mg | 0.055mg | 13% |
| Vitamin B1 | 0.155mg | 0.01mg | 12% |
| Saturated fat | 0.325g | 2.974g | 12% |
| Vitamin K | 0.3µg | 13µg | 11% |
| Monounsaturated fat | 0.432g | 4.86g | 11% |
| Phosphorus | 89mg | 18mg | 10% |
| Vitamin E | 0.07mg | 1.53mg | 10% |
| Vitamin B3 | 1.77mg | 0.22mg | 10% |
| Folate | 42µg | 8µg | 9% |
| Magnesium | 37mg | 1mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 270mg | 34mg | 7% |
| Protein | 3.27g | 0g | 7% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Manganese | 0.163mg | 0mg | 7% |
| Sodium | 15mg | 184mg | 7% |
| Copper | 0.054mg | 0mg | 6% |
| Iron | 0.52mg | 0.16mg | 5% |
| Zinc | 0.46mg | 0.07mg | 4% |
| Choline | 23mg | 2.3mg | 4% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 16.7g | 67.89g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 6.26g | 63.1g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 1)
Which food is cheaper?
Icing is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 56.84g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 2.649g)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)