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Corn raw vs. Icing — In-Depth Nutrition Comparison

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What are the differences between corn raw and icing?

  • Corn raw is higher in vitamin B5, vitamin B1, phosphorus, vitamin B3, magnesium, and folate, yet icing is higher in vitamin B2, vitamin K, and vitamin E.
  • Icing's daily need coverage for vitamin B2 is 19% more.
  • Corn raw has 37 times more magnesium than icing. While corn raw has 37mg of magnesium, icing has only 1mg.
  • The amount of saturated fat in corn raw is lower.

We used Corn, sweet, yellow, raw and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Corn raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +694.1%
Contains more IronIron +225%
Contains more CopperCopper +∞%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B3Vitamin B3 +704.5%
Contains more Vitamin B5Vitamin B5 +1203.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +900%
Contains more Vitamin EVitamin E +2085.7%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin KVitamin K +4233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +404.6%
Contains more FatsFats +1102.2%
Contains more CarbsCarbs +263%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1025%
Contains more Poly. FatPolyunsaturated fat +1532.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Icing
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Icing DV% diff.
Polyunsaturated fat 0.487g 7.951g 50%
Fats 1.35g 16.23g 23%
Vitamin B2 0.055mg 0.302mg 19%
Calories 86kcal 418kcal 17%
Carbs 18.7g 67.89g 16%
Vitamin B5 0.717mg 0.055mg 13%
Vitamin B1 0.155mg 0.01mg 12%
Saturated fat 0.325g 2.974g 12%
Vitamin K 0.3µg 13µg 11%
Monounsaturated fat 0.432g 4.86g 11%
Phosphorus 89mg 18mg 10%
Vitamin E 0.07mg 1.53mg 10%
Vitamin B3 1.77mg 0.22mg 10%
Folate 42µg 8µg 9%
Magnesium 37mg 1mg 9%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Potassium 270mg 34mg 7%
Protein 3.27g 0g 7%
Vitamin B6 0.093mg 0mg 7%
Manganese 0.163mg 0mg 7%
Sodium 15mg 184mg 7%
Copper 0.054mg 0mg 6%
Iron 0.52mg 0.16mg 5%
Zinc 0.46mg 0.07mg 4%
Choline 23mg 2.3mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Selenium 0.6µg 0.1µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 67.89g N/A
Calcium 2mg 3mg 0%
Sugar 6.26g 63.1g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
12%
Icing
Minerals Daily Need Coverage Score
17%
Corn raw
4%
Icing

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 1)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 56.84g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 2.649g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.