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  6. Corn raw vs. Jackfruit

Corn raw vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Corn raw and Jackfruit

  • Corn raw has more Phosphorus, Vitamin B5, Vitamin B3, and Manganese, while Jackfruit has more Vitamin B6, Vitamin C, and Potassium.
  • Jackfruit's daily need coverage for Vitamin B6 is 18% higher.
  • Jackfruit contains 4 times less Phosphorus than Corn raw. Corn raw contains 89mg of Phosphorus, while Jackfruit contains 21mg.

The food types used in this comparison are Corn, sweet, yellow, raw and Jackfruit, raw.

Infographic

Corn raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Jackfruit
Jackfruit
Contains more Iron +126.1%
Contains more Magnesium +27.6%
Contains more Phosphorus +323.8%
Contains more Zinc +253.8%
Contains more Manganese +279.1%
Contains more Calcium +1100%
Contains more Potassium +65.9%
Contains less Sodium -86.7%
Contains more Copper +40.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +126.1%
Contains more Magnesium +27.6%
Contains more Phosphorus +323.8%
Contains more Zinc +253.8%
Contains more Manganese +279.1%
Contains more Calcium +1100%
Contains more Potassium +65.9%
Contains less Sodium -86.7%
Contains more Copper +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Jackfruit
Jackfruit
Contains more Vitamin A +70%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +75%
Contains more Vitamin E +385.7%
Contains more Vitamin C +101.5%
Contains more Vitamin B6 +253.8%
Equal in Vitamin B2 - 0.055
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +70%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +75%
Contains more Vitamin E +385.7%
Contains more Vitamin C +101.5%
Contains more Vitamin B6 +253.8%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Jackfruit
Jackfruit
Contains more Protein +90.1%
Contains more Fats +110.9%
Contains more Carbs +24.3%
Contains more Other +47.6%
Equal in Water - 73.46
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +90.1%
Contains more Fats +110.9%
Contains more Carbs +24.3%
Contains more Other +47.6%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +178.7%
Contains more Polyunsaturated fat +418.1%
Contains less Saturated Fat -40%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +178.7%
Contains more Polyunsaturated fat +418.1%
Contains less Saturated Fat -40%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
2
Jackfruit
Jackfruit
Contains more Starch +287.8%
Contains more Sucrose +111.9%
Contains more Glucose +176.4%
Contains more Fructose +373.7%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +287.8%
Contains more Sucrose +111.9%
Contains more Glucose +176.4%
Contains more Fructose +373.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Jackfruit Opinion
Net carbs 16.7g 21.75g Jackfruit
Protein 3.27g 1.72g Corn raw
Fats 1.35g 0.64g Corn raw
Carbs 18.7g 23.25g Jackfruit
Calories 86kcal 95kcal Jackfruit
Starch 5.7g 1.47g Corn raw
Fructose 1.94g 9.19g Jackfruit
Sugar 6.26g 19.08g Corn raw
Fiber 2g 1.5g Corn raw
Calcium 2mg 24mg Jackfruit
Iron 0.52mg 0.23mg Corn raw
Magnesium 37mg 29mg Corn raw
Phosphorus 89mg 21mg Corn raw
Potassium 270mg 448mg Jackfruit
Sodium 15mg 2mg Jackfruit
Zinc 0.46mg 0.13mg Corn raw
Copper 0.054mg 0.076mg Jackfruit
Manganese 0.163mg 0.043mg Corn raw
Selenium 0.6µg Corn raw
Vitamin A 187IU 110IU Corn raw
Vitamin A RAE 9µg 5µg Corn raw
Vitamin E 0.07mg 0.34mg Jackfruit
Vitamin C 6.8mg 13.7mg Jackfruit
Vitamin B1 0.155mg 0.105mg Corn raw
Vitamin B2 0.055mg 0.055mg
Vitamin B3 1.77mg 0.92mg Corn raw
Vitamin B5 0.717mg 0.235mg Corn raw
Vitamin B6 0.093mg 0.329mg Jackfruit
Folate 42µg 24µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.034mg Jackfruit
Threonine 0.129mg 0.086mg Corn raw
Isoleucine 0.129mg 0.069mg Corn raw
Leucine 0.348mg 0.103mg Corn raw
Lysine 0.137mg 0.069mg Corn raw
Methionine 0.067mg 0.034mg Corn raw
Phenylalanine 0.15mg 0.052mg Corn raw
Valine 0.185mg 0.086mg Corn raw
Histidine 0.089mg 0.034mg Corn raw
Saturated Fat 0.325g 0.195g Jackfruit
Monounsaturated Fat 0.432g 0.155g Corn raw
Polyunsaturated fat 0.487g 0.094g Corn raw
Omega-6 - Linoleic acid 0.468g 0.015g Corn raw
Omega-3 - ALA 0.014g 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
19%
Jackfruit
Minerals Daily Need Coverage Score
17%
Corn raw
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 12.82g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.