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  6. Corn raw vs. Jackfruit

Corn raw vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between corn raw and jackfruit

  • Corn raw has more phosphorus, vitamin B5, vitamin B3, and manganese, while jackfruit has more vitamin B6, vitamin C, and potassium.
  • Jackfruit's daily need coverage for vitamin B6 is 18% higher.
  • Jackfruit contains 4 times less phosphorus than corn raw. Corn raw contains 89mg of phosphorus, while jackfruit contains 21mg.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Corn, sweet, yellow, raw and Jackfruit, raw.

Infographic

Corn raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +27.6%
Contains more IronIron +126.1%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +279.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +101.5%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B6Vitamin B6 +253.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Jackfruit DV% diff.
Vitamin B6 0.093mg 0.329mg 18%
Phosphorus 89mg 21mg 10%
Vitamin B5 0.717mg 0.235mg 10%
Fructose 1.94g 9.19g 9%
Vitamin C 6.8mg 13.7mg 8%
Manganese 0.163mg 0.043mg 5%
Potassium 270mg 448mg 5%
Folate 42µg 24µg 5%
Vitamin B3 1.77mg 0.92mg 5%
Vitamin B1 0.155mg 0.105mg 4%
Choline 23mg 4%
Iron 0.52mg 0.23mg 4%
Polyunsaturated fat 0.487g 0.094g 3%
Protein 3.27g 1.72g 3%
Zinc 0.46mg 0.13mg 3%
Starch 5.7g 1.47g 2%
Copper 0.054mg 0.076mg 2%
Calcium 2mg 24mg 2%
Vitamin E 0.07mg 0.34mg 2%
Magnesium 37mg 29mg 2%
Carbs 18.7g 23.25g 2%
Fiber 2g 1.5g 2%
Saturated fat 0.325g 0.195g 1%
Monounsaturated fat 0.432g 0.155g 1%
Selenium 0.6µg 1%
Sodium 15mg 2mg 1%
Fats 1.35g 0.64g 1%
Calories 86kcal 95kcal 0%
Net carbs 16.7g 21.75g N/A
Sugar 6.26g 19.08g N/A
Vitamin A 9µg 5µg 0%
Vitamin B2 0.055mg 0.055mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.034mg 0%
Threonine 0.129mg 0.086mg 0%
Isoleucine 0.129mg 0.069mg 0%
Leucine 0.348mg 0.103mg 0%
Lysine 0.137mg 0.069mg 0%
Methionine 0.067mg 0.034mg 0%
Phenylalanine 0.15mg 0.052mg 0%
Valine 0.185mg 0.086mg 0%
Histidine 0.089mg 0.034mg 0%
Omega-3 - ALA 0.014g 0.079g N/A
Omega-6 - Linoleic acid 0.468g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +110.9%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +47.6%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +178.7%
Contains more Poly. FatPolyunsaturated fat +418.1%
Contains less Sat. FatSaturated fat -40%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +287.8%
Contains more SucroseSucrose +111.9%
Contains more GlucoseGlucose +176.4%
Contains more FructoseFructose +373.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.