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  6. Corn raw vs. Jujube

Corn raw vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between corn raw and jujube

  • Corn raw has more vitamin B1, phosphorus, magnesium, and vitamin B3; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 69% more than corn raw.
  • Corn raw has 9 times more zinc than jujube. While corn raw has 0.46mg of zinc, jujube has only 0.05mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Jujube, raw.

Infographic

Corn raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +270%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +287%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +950%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -80%
~equal in Potassium ~250mg
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +914.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Jujube DV% diff.
Vitamin C 6.8mg 69mg 69%
Vitamin B5 0.717mg 14%
Folate 42µg 11%
Vitamin B1 0.155mg 0.02mg 11%
Phosphorus 89mg 23mg 9%
Fiber 2g 8%
Magnesium 37mg 10mg 6%
Vitamin B3 1.77mg 0.9mg 5%
Zinc 0.46mg 0.05mg 4%
Protein 3.27g 1.2g 4%
Choline 23mg 4%
Manganese 0.163mg 0.084mg 3%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Copper 0.054mg 0.073mg 2%
Calcium 2mg 21mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.2g 2%
Iron 0.52mg 0.48mg 1%
Sodium 15mg 3mg 1%
Vitamin A 9µg 2µg 1%
Monounsaturated fat 0.432g 1%
Potassium 270mg 250mg 1%
Selenium 0.6µg 1%
Carbs 18.7g 20.23g 1%
Vitamin B6 0.093mg 0.081mg 1%
Saturated fat 0.325g 1%
Vitamin B2 0.055mg 0.04mg 1%
Calories 86kcal 79kcal 0%
Net carbs 16.7g 20.23g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +575%
Contains more OtherOther +23.5%
~equal in Carbs ~20.23g
~equal in Water ~77.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.