Corn raw vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between corn raw and kielbasa
- Corn raw has more fiber, while kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% higher.
- The amount of sugar in kielbasa is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of corn raw is 52.
The food types used in this comparison are Corn, sweet, yellow, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +117.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +379.5% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +300.6% |
| Contains more FatsFats | +1203.7% |
| Contains more OtherOther | +439.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1814.4% |
| Contains more Poly. FatPolyunsaturated fat | +378.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 15mg | 1200mg | 52% |
| Saturated fat | 0.325g | 6.23g | 27% |
| Fats | 1.35g | 17.6g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 3.27g | 13.1g | 20% |
| Monounsaturated fat | 0.432g | 8.27g | 20% |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Polyunsaturated fat | 0.487g | 2.33g | 12% |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Iron | 0.52mg | 1.24mg | 9% |
| Magnesium | 37mg | 9% | |
| Vitamin C | 6.8mg | 14.8mg | 9% |
| Fiber | 2g | 0g | 8% |
| Potassium | 270mg | 8% | |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Calories | 86kcal | 226kcal | 7% |
| Copper | 0.054mg | 6% | |
| Carbs | 18.7g | 3.9g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Choline | 23mg | 4% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 16.7g | 3.9g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 6.26g | 0g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 5.905g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins