Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Kung Pao chicken

Corn raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

What are the main differences between corn raw and kung Pao chicken?

  • Corn raw is richer in vitamin B1 and folate, while kung Pao chicken is higher in vitamin A, selenium, vitamin B6, vitamin K, vitamin E, and vitamin B3.
  • Kung Pao chicken's daily need coverage for vitamin A is 22% higher.
  • Kung Pao chicken has 5 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Corn raw is lower in sodium.

We used Corn, sweet, yellow, raw and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Corn raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +900%
Contains more IronIron +46.2%
Contains more CopperCopper +35.2%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1250%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +384.4%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more FolateFolate +162.5%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more CholineCholine +62.6%
~equal in Vitamin C ~7.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Corn raw Kung Pao chicken DV% diff.
Polyunsaturated fat 0.487g 3.02g 17%
Sodium 15mg 402mg 17%
Selenium 0.6µg 8.1µg 14%
Protein 3.27g 9.76g 13%
Vitamin B6 0.093mg 0.243mg 12%
Vitamin K 0.3µg 13.6µg 11%
Vitamin B1 0.155mg 0.032mg 10%
Fats 1.35g 6.98g 9%
Cholesterol 0mg 26mg 9%
Folate 42µg 16µg 7%
Vitamin A 9µg 65µg 6%
Vitamin B3 1.77mg 2.757mg 6%
Vitamin E 0.07mg 1.02mg 6%
Saturated fat 0.325g 1.352g 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.432g 2.173g 4%
Manganese 0.163mg 0.256mg 4%
Carbs 18.7g 6.87g 4%
Vitamin B5 0.717mg 0.5mg 4%
Iron 0.52mg 0.76mg 3%
Choline 23mg 37.4mg 3%
Zinc 0.46mg 0.74mg 3%
Magnesium 37mg 24mg 3%
Fructose 1.94g 0.54g 2%
Calories 86kcal 129kcal 2%
Copper 0.054mg 0.073mg 2%
Fiber 2g 1.5g 2%
Potassium 270mg 218mg 2%
Calcium 2mg 20mg 2%
Starch 5.7g 2.53g 1%
Phosphorus 89mg 94mg 1%
Vitamin C 6.8mg 7.1mg 0%
Net carbs 16.7g 5.37g N/A
Sugar 6.26g 3.03g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.023mg 0.118mg 0%
Threonine 0.129mg 0.407mg 0%
Isoleucine 0.129mg 0.431mg 0%
Leucine 0.348mg 0.775mg 0%
Lysine 0.137mg 0.449mg 0%
Methionine 0.067mg 0.24mg 0%
Phenylalanine 0.15mg 0.402mg 0%
Valine 0.185mg 0.47mg 0%
Histidine 0.089mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.014g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.468g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +172.2%
Contains more ProteinProtein +198.5%
Contains more FatsFats +417%
Contains more OtherOther +155.6%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +403%
Contains more Poly. FatPolyunsaturated fat +520.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +125.3%
Contains more GlucoseGlucose +444.4%
Contains more FructoseFructose +259.3%
Contains more SucroseSucrose +109%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.