Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Lasagne

Corn raw vs. Lasagne — In-Depth Nutrition Comparison

Compare

The main differences between Corn raw and Lasagne

  • Corn raw is richer in Vitamin B5, and Vitamin B1, yet Lasagne is richer in Selenium, Vitamin B12, Calcium, Vitamin K, and Vitamin E .
  • Daily need coverage for Selenium from Lasagne is 28% higher.
  • Corn raw contains 2 times more Vitamin B5 than Lasagne. Corn raw contains 0.717mg of Vitamin B5, while Lasagne contains 0.323mg.
  • Corn raw contains less Saturated Fat.

Food types used in this article are Corn, sweet, yellow, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Corn raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Lasagne
Lasagne
Contains more Magnesium +85%
Contains more Potassium +37.8%
Contains less Sodium -96%
Contains more Calcium +4300%
Contains more Iron +36.5%
Contains more Phosphorus +29.2%
Contains more Zinc +89.1%
Contains more Copper +66.7%
Contains more Manganese +18.4%
Contains more Selenium +2550%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Magnesium +85%
Contains more Potassium +37.8%
Contains less Sodium -96%
Contains more Calcium +4300%
Contains more Iron +36.5%
Contains more Phosphorus +29.2%
Contains more Zinc +89.1%
Contains more Copper +66.7%
Contains more Manganese +18.4%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
6
Lasagne
Lasagne
Contains more Vitamin C +172%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +122%
Contains more Folate +75%
Contains more Vitamin A +133.7%
Contains more Vitamin E +1114.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2233.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +172%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +122%
Contains more Folate +75%
Contains more Vitamin A +133.7%
Contains more Vitamin E +1114.3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Lasagne
Lasagne
Contains more Carbs +21.7%
Contains more Protein +122.6%
Contains more Fats +264.4%
Contains more Other +149.2%
Equal in Water - 70.87
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Carbs +21.7%
Contains more Protein +122.6%
Contains more Fats +264.4%
Contains more Other +149.2%
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Lasagne
Lasagne
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +12.5%
Contains more Monounsaturated Fat +306.9%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +12.5%
Contains more Monounsaturated Fat +306.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Lasagne
Lasagne
Contains more Sucrose +64.8%
Contains more Glucose +268.8%
Contains more Fructose +86.5%
Contains more Starch +72.5%
Contains more Lactose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +64.8%
Contains more Glucose +268.8%
Contains more Fructose +86.5%
Contains more Starch +72.5%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Lasagne Opinion
Net carbs 16.7g 13.66g Corn raw
Protein 3.27g 7.28g Lasagne
Fats 1.35g 4.92g Lasagne
Carbs 18.7g 15.36g Corn raw
Calories 86kcal 135kcal Lasagne
Starch 5.7g 9.83g Lasagne
Fructose 1.94g 1.04g Corn raw
Sugar 6.26g 3.11g Lasagne
Fiber 2g 1.7g Corn raw
Calcium 2mg 88mg Lasagne
Iron 0.52mg 0.71mg Lasagne
Magnesium 37mg 20mg Corn raw
Phosphorus 89mg 115mg Lasagne
Potassium 270mg 196mg Corn raw
Sodium 15mg 373mg Corn raw
Zinc 0.46mg 0.87mg Lasagne
Copper 0.054mg 0.09mg Lasagne
Manganese 0.163mg 0.193mg Lasagne
Selenium 0.6µg 15.9µg Lasagne
Vitamin A 187IU 437IU Lasagne
Vitamin A RAE 9µg 41µg Lasagne
Vitamin E 0.07mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 6.8mg 2.5mg Corn raw
Vitamin B1 0.155mg 0.07mg Corn raw
Vitamin B2 0.055mg 0.074mg Lasagne
Vitamin B3 1.77mg 1.528mg Corn raw
Vitamin B5 0.717mg 0.323mg Corn raw
Vitamin B6 0.093mg 0.122mg Lasagne
Folate 42µg 24µg Corn raw
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 0.3µg 7µg Lasagne
Tryptophan 0.023mg 0.085mg Lasagne
Threonine 0.129mg 0.219mg Lasagne
Isoleucine 0.129mg 0.224mg Lasagne
Leucine 0.348mg 0.578mg Lasagne
Lysine 0.137mg 0.486mg Lasagne
Methionine 0.067mg 0.164mg Lasagne
Phenylalanine 0.15mg 0.329mg Lasagne
Valine 0.185mg 0.285mg Lasagne
Histidine 0.089mg 0.183mg Lasagne
Cholesterol 0mg 17mg Corn raw
Trans Fat 0g 0.196g Corn raw
Saturated Fat 0.325g 2.348g Corn raw
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.432g 1.758g Lasagne
Polyunsaturated fat 0.487g 0.433g Corn raw
Omega-6 - Eicosadienoic acid 0g 0.005g Lasagne
Omega-6 - Linoleic acid 0.468g 0.322g Corn raw
Omega-3 - ALA 0.014g 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
20%
Lasagne
Minerals Daily Need Coverage Score
17%
Corn raw
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 2.023g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.