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Corn raw vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between corn raw and lasagne

  • Corn raw is richer in vitamin B5 and vitamin B1, yet lasagne is richer in selenium, vitamin B12, calcium, vitamin K, and vitamin E.
  • Daily need coverage for selenium for lasagne is 28% higher.
  • Corn raw contains 2 times more vitamin B5 than lasagne. Corn raw contains 0.717mg of vitamin B5, while lasagne contains 0.323mg.
  • Corn raw contains less saturated fat.
  • Lasagne has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Corn raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +4300%
Contains more IronIron +36.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +172%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +122%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +355.6%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2233.3%
~equal in Vitamin D ~0µg
~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient Corn raw Lasagne DV% diff.
Selenium 0.6µg 15.9µg 28%
Sodium 15mg 373mg 16%
Vitamin B12 0µg 0.33µg 14%
Calcium 2mg 88mg 9%
Saturated fat 0.325g 2.348g 9%
Protein 3.27g 7.28g 8%
Vitamin B5 0.717mg 0.323mg 8%
Vitamin B1 0.155mg 0.07mg 7%
Cholesterol 0mg 17mg 6%
Vitamin K 0.3µg 7µg 6%
Folate 42µg 24µg 5%
Vitamin C 6.8mg 2.5mg 5%
Fats 1.35g 4.92g 5%
Vitamin E 0.07mg 0.85mg 5%
Magnesium 37mg 20mg 4%
Copper 0.054mg 0.09mg 4%
Zinc 0.46mg 0.87mg 4%
Phosphorus 89mg 115mg 4%
Vitamin A 9µg 41µg 4%
Monounsaturated fat 0.432g 1.758g 3%
Vitamin B6 0.093mg 0.122mg 2%
Vitamin B3 1.77mg 1.528mg 2%
Calories 86kcal 135kcal 2%
Starch 5.7g 9.83g 2%
Iron 0.52mg 0.71mg 2%
Potassium 270mg 196mg 2%
Manganese 0.163mg 0.193mg 1%
Fructose 1.94g 1.04g 1%
Fiber 2g 1.7g 1%
Carbs 18.7g 15.36g 1%
Vitamin B2 0.055mg 0.074mg 1%
Net carbs 16.7g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.26g 3.11g N/A
Trans fat 0g 0.196g N/A
Choline 23mg 23.2mg 0%
Polyunsaturated fat 0.487g 0.433g 0%
Tryptophan 0.023mg 0.085mg 0%
Threonine 0.129mg 0.219mg 0%
Isoleucine 0.129mg 0.224mg 0%
Leucine 0.348mg 0.578mg 0%
Lysine 0.137mg 0.486mg 0%
Methionine 0.067mg 0.164mg 0%
Phenylalanine 0.15mg 0.329mg 0%
Valine 0.185mg 0.285mg 0%
Histidine 0.089mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.468g 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +122.6%
Contains more FatsFats +264.4%
Contains more OtherOther +149.2%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains more Mono. FatMonounsaturated fat +306.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +64.8%
Contains more GlucoseGlucose +268.8%
Contains more FructoseFructose +86.5%
Contains more StarchStarch +72.5%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.