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  6. Corn raw vs. Lemon meringue pie

Corn raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are corn raw and lemon meringue pie different?

  • Corn raw is richer in vitamin B5, magnesium, phosphorus, and potassium, while lemon meringue pie is higher in selenium, vitamin B2, and iron.
  • Lemon meringue pie covers your daily need for selenium, 20% more than corn raw.
  • Corn raw contains 6 times more magnesium than lemon meringue pie. Corn raw contains 37mg of magnesium, while lemon meringue pie contains 6mg.
  • Corn raw is lower in saturated fat.

Corn, sweet, yellow, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Corn raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +315.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +500%
Contains more IronIron +92.3%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B2Vitamin B2 +189.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Lemon meringue pie DV% diff.
Selenium 0.6µg 11.6µg 20%
Polyunsaturated fat 0.487g 3.331g 19%
Fats 1.35g 12.9g 18%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.432g 5.582g 13%
Saturated fat 0.325g 3.185g 13%
Calories 86kcal 285kcal 10%
Vitamin B5 0.717mg 0.214mg 10%
Sodium 15mg 242mg 10%
Fiber 2g 8%
Vitamin B2 0.055mg 0.159mg 8%
Carbs 18.7g 39.1g 7%
Phosphorus 89mg 42mg 7%
Magnesium 37mg 6mg 7%
Iron 0.52mg 1mg 6%
Potassium 270mg 65mg 6%
Vitamin B3 1.77mg 0.944mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.093mg 0.027mg 5%
Choline 23mg 4%
Vitamin C 6.8mg 3.3mg 4%
Folate 42µg 25µg 4%
Vitamin A 9µg 43µg 4%
Vitamin B1 0.155mg 0.118mg 3%
Manganese 0.163mg 0.128mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.28mg 2%
Protein 3.27g 3.8g 1%
Copper 0.054mg 0.042mg 1%
Calcium 2mg 12mg 1%
Net carbs 16.7g 39.1g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.046mg 0%
Threonine 0.129mg 0.143mg 0%
Isoleucine 0.129mg 0.169mg 0%
Leucine 0.348mg 0.292mg 0%
Lysine 0.137mg 0.181mg 0%
Methionine 0.067mg 0.092mg 0%
Phenylalanine 0.15mg 0.194mg 0%
Valine 0.185mg 0.192mg 0%
Histidine 0.089mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +75.6%
Contains more ProteinProtein +16.2%
Contains more FatsFats +855.6%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1192.1%
Contains more Poly. FatPolyunsaturated fat +584%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.