Corn raw vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are corn raw and lemon meringue pie different?
- Corn raw is richer in vitamin B5, magnesium, phosphorus, and potassium, while lemon meringue pie is higher in selenium, vitamin B2, and iron.
- Lemon meringue pie covers your daily need for selenium, 20% more than corn raw.
- Corn raw contains 6 times more magnesium than lemon meringue pie. Corn raw contains 37mg of magnesium, while lemon meringue pie contains 6mg.
- Corn raw is lower in saturated fat.
Corn, sweet, yellow, raw and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +92.3% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +855.6% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1192.1% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 11.6µg | 20% |
| Polyunsaturated fat | 0.487g | 3.331g | 19% |
| Fats | 1.35g | 12.9g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.432g | 5.582g | 13% |
| Saturated fat | 0.325g | 3.185g | 13% |
| Calories | 86kcal | 285kcal | 10% |
| Vitamin B5 | 0.717mg | 0.214mg | 10% |
| Sodium | 15mg | 242mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.055mg | 0.159mg | 8% |
| Carbs | 18.7g | 39.1g | 7% |
| Phosphorus | 89mg | 42mg | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Iron | 0.52mg | 1mg | 6% |
| Potassium | 270mg | 65mg | 6% |
| Vitamin B3 | 1.77mg | 0.944mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.093mg | 0.027mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin C | 6.8mg | 3.3mg | 4% |
| Folate | 42µg | 25µg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin B1 | 0.155mg | 0.118mg | 3% |
| Manganese | 0.163mg | 0.128mg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Zinc | 0.46mg | 0.28mg | 2% |
| Protein | 3.27g | 3.8g | 1% |
| Copper | 0.054mg | 0.042mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Net carbs | 16.7g | 39.1g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.046mg | 0% |
| Threonine | 0.129mg | 0.143mg | 0% |
| Isoleucine | 0.129mg | 0.169mg | 0% |
| Leucine | 0.348mg | 0.292mg | 0% |
| Lysine | 0.137mg | 0.181mg | 0% |
| Methionine | 0.067mg | 0.092mg | 0% |
| Phenylalanine | 0.15mg | 0.194mg | 0% |
| Valine | 0.185mg | 0.192mg | 0% |
| Histidine | 0.089mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 2.86g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.