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  6. Corn raw vs. Lentil soup

Corn raw vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between corn raw and lentil soup

  • Corn raw is richer in vitamin B5, vitamin B3, vitamin B1, magnesium, vitamin C, and folate, yet lentil soup is richer in iron.
  • Daily need coverage for sodium for lentil soup is 22% higher.
  • Corn raw contains 5 times more vitamin B5 than lentil soup. Corn raw contains 0.717mg of vitamin B5, while lentil soup contains 0.14mg.
  • Corn raw contains less sodium.

Food types used in this article are Corn, sweet, yellow, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Corn raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +87.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +35.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +750%
Contains more IronIron +105.8%
Contains more CopperCopper +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +129.2%
Contains more ProteinProtein +14.4%
Contains more WaterWater +12.8%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +274.6%
Contains more Mono. FatMonounsaturated fat +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Lentil soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Lentil soup DV% diff.
Sodium 15mg 532mg 22%
Vitamin B5 0.717mg 0.14mg 12%
Vitamin B3 1.77mg 0.545mg 8%
Fiber 2g 8%
Iron 0.52mg 1.07mg 7%
Magnesium 37mg 9mg 7%
Vitamin B1 0.155mg 0.07mg 7%
Vitamin C 6.8mg 1.7mg 6%
Folate 42µg 20µg 6%
Vitamin B12 0µg 0.12µg 5%
Choline 23mg 4%
Carbs 18.7g 8.16g 4%
Potassium 270mg 144mg 4%
Calcium 2mg 17mg 2%
Copper 0.054mg 0.07mg 2%
Starch 5.7g 2%
Phosphorus 89mg 74mg 2%
Polyunsaturated fat 0.487g 0.13g 2%
Fructose 1.94g 2%
Manganese 0.163mg 0.12mg 2%
Calories 86kcal 56kcal 2%
Saturated fat 0.325g 0.45g 1%
Vitamin B2 0.055mg 0.045mg 1%
Zinc 0.46mg 0.3mg 1%
Protein 3.27g 3.74g 1%
Cholesterol 0mg 3mg 1%
Selenium 0.6µg 0.3µg 1%
Fats 1.35g 1.12g 0%
Net carbs 16.7g 8.16g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin A 9µg 7µg 0%
Vitamin B6 0.093mg 0.09mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.432g 0.52g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
8%
Lentil soup
Minerals Daily Need Coverage Score
17%
Corn raw
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.125g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.