Corn raw vs. Lychee — In-Depth Nutrition Comparison
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Differences between corn raw and lychee
- Corn raw has more vitamin B1, phosphorus, vitamin B3, folate, and magnesium, while lychee has more vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 72% higher.
- Lychee contains 14 times less vitamin B1 than corn raw. Corn raw contains 0.155mg of vitamin B1, while lychee contains 0.011mg.
The food types used in this comparison are Corn, sweet, yellow, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +196.4% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +174.1% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1309.1% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +223.9% |
| Contains more Vitamin CVitamin C | +951.5% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 71.5mg | 72% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 0.011mg | 12% |
| Copper | 0.054mg | 0.148mg | 10% |
| Phosphorus | 89mg | 31mg | 8% |
| Vitamin B3 | 1.77mg | 0.603mg | 7% |
| Folate | 42µg | 14µg | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Protein | 3.27g | 0.83g | 5% |
| Manganese | 0.163mg | 0.055mg | 5% |
| Zinc | 0.46mg | 0.07mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Choline | 23mg | 7.1mg | 3% |
| Iron | 0.52mg | 0.31mg | 3% |
| Potassium | 270mg | 171mg | 3% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.132g | 2% |
| Fructose | 1.94g | 2% | |
| Saturated fat | 0.325g | 0.099g | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Monounsaturated fat | 0.432g | 0.12g | 1% |
| Calories | 86kcal | 66kcal | 1% |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Fats | 1.35g | 0.44g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Carbs | 18.7g | 16.53g | 1% |
| Net carbs | 16.7g | 15.23g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 6.26g | 15.23g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0.007mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0.041mg | 0% |
| Methionine | 0.067mg | 0.009mg | 0% |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +206.8% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +43.2% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +268.9% |
| Contains less Sat. FatSaturated fat | -69.5% |