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  6. Corn raw vs. Liverwurst

Corn raw vs. Liverwurst — In-Depth Nutrition Comparison

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How are corn raw and liverwurst different?

  • Liverwurst is higher than corn raw in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and copper.
  • Liverwurst covers your daily need for vitamin B12, 561% more than corn raw.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than liverwurst (28).

Corn, sweet, yellow, raw and Liverwurst spread types were used in this article.

Infographic

Corn raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +58.8%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +1000%
Contains more IronIron +1601.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +158.4%
Contains more SeleniumSelenium +9566.7%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +94.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +45355.6%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 9µg 4091µg 454%
Selenium 0.6µg 58µg 104%
Iron 0.52mg 8.85mg 104%
Vitamin B2 0.055mg 1.03mg 75%
Vitamin B5 0.717mg 2.95mg 45%
Saturated fat 0.325g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 1.35g 25.45g 37%
Sodium 15mg 700mg 30%
Monounsaturated fat 0.432g 12.286g 30%
Copper 0.054mg 0.24mg 21%
Phosphorus 89mg 230mg 20%
Protein 3.27g 12.38g 18%
Zinc 0.46mg 2.3mg 17%
Vitamin B3 1.77mg 4.3mg 16%
Polyunsaturated fat 0.487g 2.427g 13%
Calories 86kcal 305kcal 11%
Vitamin B1 0.155mg 0.272mg 10%
Vitamin B6 0.093mg 0.19mg 7%
Magnesium 37mg 12mg 6%
Choline 23mg 4%
Vitamin C 6.8mg 3.5mg 4%
Carbs 18.7g 5.89g 4%
Potassium 270mg 170mg 3%
Folate 42µg 30µg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fiber 2g 2.5g 2%
Calcium 2mg 22mg 2%
Net carbs 16.7g 3.39g N/A
Sugar 6.26g 1.65g N/A
Vitamin E 0.07mg 0%
Manganese 0.163mg 0.155mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.151mg 0%
Threonine 0.129mg 0.671mg 0%
Isoleucine 0.129mg 0.653mg 0%
Leucine 0.348mg 1.139mg 0%
Lysine 0.137mg 1.155mg 0%
Methionine 0.067mg 0.285mg 0%
Phenylalanine 0.15mg 0.617mg 0%
Valine 0.185mg 0.857mg 0%
Histidine 0.089mg 0.448mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +217.5%
Contains more WaterWater +42.1%
Contains more ProteinProtein +278.6%
Contains more FatsFats +1785.2%
Contains more OtherOther +336.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2744%
Contains more Poly. FatPolyunsaturated fat +398.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.