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  6. Corn raw vs. Malt

Corn raw vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between corn raw and malt

  • Corn raw is higher in vitamin B3, vitamin B1, folate, vitamin C, and vitamin B5, yet malt is higher in vitamin B12, vitamin B2, calcium, and selenium.
  • Malt covers your daily vitamin B12 needs 18% more than corn raw.
  • Corn raw contains 68 times more vitamin C than malt. While corn raw contains 6.8mg of vitamin C, malt contains only 0.1mg.
  • The amount of saturated fat in corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Corn raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +147.6%
Contains more CopperCopper +45.9%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +103.8%
Contains more CalciumCalcium +4800%
Contains more SeleniumSelenium +800%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B3Vitamin B3 +583.4%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Corn raw Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Calcium 2mg 98mg 10%
Vitamin B2 0.055mg 0.184mg 10%
Selenium 0.6µg 5.4µg 9%
Vitamin B3 1.77mg 0.259mg 9%
Vitamin B1 0.155mg 0.054mg 8%
Folate 42µg 9µg 8%
Vitamin C 6.8mg 0.1mg 7%
Vitamin B5 0.717mg 0.354mg 7%
Saturated fat 0.325g 1.883g 7%
Fiber 2g 0.5g 6%
Magnesium 37mg 15mg 5%
Iron 0.52mg 0.21mg 4%
Manganese 0.163mg 0.08mg 4%
Choline 23mg 4%
Vitamin B6 0.093mg 0.046mg 4%
Potassium 270mg 172mg 3%
Fats 1.35g 3.29g 3%
Cholesterol 0mg 10mg 3%
Carbs 18.7g 11.2g 3%
Starch 5.7g 2%
Vitamin A 9µg 26µg 2%
Sodium 15mg 60mg 2%
Copper 0.054mg 0.037mg 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.208g 2%
Monounsaturated fat 0.432g 0.827g 1%
Caffeine 0mg 3mg 1%
Calories 86kcal 85kcal 0%
Protein 3.27g 3.37g 0%
Net carbs 16.7g 10.7g N/A
Sugar 6.26g 6.68g N/A
Zinc 0.46mg 0.41mg 0%
Phosphorus 89mg 91mg 0%
Vitamin E 0.07mg 0.06mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.023mg 0.074mg 0%
Threonine 0.129mg 0.143mg 0%
Isoleucine 0.129mg 0.165mg 0%
Leucine 0.348mg 0.268mg 0%
Lysine 0.137mg 0.142mg 0%
Methionine 0.067mg 0.074mg 0%
Phenylalanine 0.15mg 0.15mg 0%
Valine 0.185mg 0.193mg 0%
Histidine 0.089mg 0.077mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +67%
Contains more FatsFats +143.7%
Contains more OtherOther +27%
~equal in Protein ~3.37g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +134.1%
Contains more Mono. FatMonounsaturated fat +91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.