Corn raw vs. Milk — In-Depth Nutrition Comparison
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How are corn raw and milk different?
- Corn raw is higher in vitamin B1, vitamin B3, folate, fiber, vitamin C, and vitamin B5; however, milk is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for vitamin B12 for milk is 20% higher.
- Milk has a lower glycemic index (31) than corn raw (52).
Corn, sweet, yellow, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +440% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +5333.3% |
| Contains more CalciumCalcium | +6150% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +1803.2% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +274.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +19% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +1291.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 2mg | 125mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Vitamin B2 | 0.055mg | 0.185mg | 10% |
| Vitamin B3 | 1.77mg | 0.093mg | 10% |
| Folate | 42µg | 5µg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.163mg | 0.003mg | 7% |
| Vitamin B5 | 0.717mg | 0.361mg | 7% |
| Iron | 0.52mg | 0.03mg | 6% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Copper | 0.054mg | 0.01mg | 5% |
| Carbs | 18.7g | 4.99g | 5% |
| Vitamin A | 9µg | 58µg | 5% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Potassium | 270mg | 150mg | 4% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Polyunsaturated fat | 0.487g | 0.035g | 3% |
| Fructose | 1.94g | 0g | 2% |
| Calories | 86kcal | 42kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.7g | 2% | |
| Sodium | 15mg | 44mg | 1% |
| Phosphorus | 89mg | 95mg | 1% |
| Fats | 1.35g | 0.97g | 1% |
| Choline | 23mg | 17.7mg | 1% |
| Saturated fat | 0.325g | 0.633g | 1% |
| Protein | 3.27g | 3.37g | 0% |
| Net carbs | 16.7g | 4.99g | N/A |
| Sugar | 6.26g | 5.2g | N/A |
| Zinc | 0.46mg | 0.42mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.432g | 0.277g | 0% |
| Tryptophan | 0.023mg | 0.043mg | 0% |
| Threonine | 0.129mg | 0.143mg | 0% |
| Isoleucine | 0.129mg | 0.174mg | 0% |
| Leucine | 0.348mg | 0.319mg | 0% |
| Lysine | 0.137mg | 0.282mg | 0% |
| Methionine | 0.067mg | 0.088mg | 0% |
| Phenylalanine | 0.15mg | 0.174mg | 0% |
| Valine | 0.185mg | 0.22mg | 0% |
| Histidine | 0.089mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.014g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 21)
Which food is cheaper?
Milk is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.308g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.