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  6. Corn raw vs. Miso

Corn raw vs. Miso — In-Depth Nutrition Comparison

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How are corn raw and miso different?

  • Miso has more copper, manganese, iron, vitamin K, zinc, vitamin B2, fiber, selenium, and phosphorus than corn raw.
  • Daily need coverage for sodium for miso is 161% higher.
  • Corn raw has less sodium.

Corn, sweet, yellow, raw and Miso are the varieties used in this article.

Infographic

Corn raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +2750%
Contains more IronIron +378.8%
Contains more CopperCopper +677.8%
Contains more ZincZinc +456.5%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +427%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more FolateFolate +121.1%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more CholineCholine +213.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Miso DV% diff.
Sodium 15mg 3728mg 161%
Copper 0.054mg 0.42mg 41%
Manganese 0.163mg 0.859mg 30%
Iron 0.52mg 2.49mg 25%
Vitamin K 0.3µg 29.3µg 24%
Protein 3.27g 12.79g 19%
Zinc 0.46mg 2.56mg 19%
Polyunsaturated fat 0.487g 2.884g 16%
Fiber 2g 5.4g 14%
Vitamin B2 0.055mg 0.233mg 14%
Selenium 0.6µg 7µg 12%
Phosphorus 89mg 159mg 10%
Choline 23mg 72.2mg 9%
Vitamin B5 0.717mg 0.337mg 8%
Vitamin B6 0.093mg 0.199mg 8%
Vitamin C 6.8mg 0mg 8%
Fats 1.35g 6.01g 7%
Folate 42µg 19µg 6%
Calories 86kcal 198kcal 6%
Calcium 2mg 57mg 6%
Fructose 1.94g 6g 5%
Vitamin B1 0.155mg 0.098mg 5%
Vitamin B3 1.77mg 0.906mg 5%
Vitamin B12 0µg 0.08µg 3%
Magnesium 37mg 48mg 3%
Saturated fat 0.325g 1.025g 3%
Starch 5.7g 2%
Potassium 270mg 210mg 2%
Carbs 18.7g 25.37g 2%
Monounsaturated fat 0.432g 1.118g 2%
Vitamin A 9µg 4µg 1%
Net carbs 16.7g 19.97g N/A
Sugar 6.26g 6.2g N/A
Vitamin E 0.07mg 0.01mg 0%
Tryptophan 0.023mg 0.155mg 0%
Threonine 0.129mg 0.479mg 0%
Isoleucine 0.129mg 0.508mg 0%
Leucine 0.348mg 0.82mg 0%
Lysine 0.137mg 0.478mg 0%
Methionine 0.067mg 0.129mg 0%
Phenylalanine 0.15mg 0.486mg 0%
Valine 0.185mg 0.547mg 0%
Histidine 0.089mg 0.243mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +76.8%
Contains more ProteinProtein +291.1%
Contains more FatsFats +345.2%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +1933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +492.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +209.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.