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  6. Corn raw vs. Muenster cheese

Corn raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between corn raw and muenster cheese?

  • Muenster cheese is richer than corn raw in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of muenster cheese is lower.

We used Corn, sweet, yellow, raw and Cheese, muenster types in this article.

Infographic

Corn raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +26.8%
Contains more CopperCopper +74.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1937.5%
Contains more CalciumCalcium +35750%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +425.8%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092.3%
Contains more Vitamin B3Vitamin B3 +1618.4%
Contains more Vitamin B5Vitamin B5 +277.4%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +250%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%

All nutrients comparison - raw data values

Nutrient Corn raw Muenster cheese DV% diff.
Saturated fat 0.325g 19.113g 85%
Calcium 2mg 717mg 72%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 89mg 468mg 54%
Fats 1.35g 30.04g 44%
Protein 3.27g 23.41g 40%
Cholesterol 0mg 96mg 32%
Vitamin A 9µg 298µg 32%
Sodium 15mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.46mg 2.81mg 21%
Monounsaturated fat 0.432g 8.711g 21%
Vitamin B2 0.055mg 0.32mg 20%
Calories 86kcal 368kcal 14%
Vitamin B1 0.155mg 0.013mg 12%
Vitamin B5 0.717mg 0.19mg 11%
Vitamin B3 1.77mg 0.103mg 10%
Folate 42µg 12µg 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.008mg 7%
Carbs 18.7g 1.12g 6%
Potassium 270mg 134mg 4%
Vitamin B6 0.093mg 0.056mg 3%
Copper 0.054mg 0.031mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Fructose 1.94g 2%
Vitamin K 0.3µg 2.5µg 2%
Starch 5.7g 2%
Magnesium 37mg 27mg 2%
Vitamin E 0.07mg 0.26mg 1%
Iron 0.52mg 0.41mg 1%
Choline 23mg 15.4mg 1%
Polyunsaturated fat 0.487g 0.661g 1%
Net carbs 16.7g 1.12g N/A
Sugar 6.26g 1.12g N/A
Tryptophan 0.023mg 0.327mg 0%
Threonine 0.129mg 0.888mg 0%
Isoleucine 0.129mg 1.145mg 0%
Leucine 0.348mg 2.26mg 0%
Lysine 0.137mg 2.139mg 0%
Methionine 0.067mg 0.569mg 0%
Phenylalanine 0.15mg 1.24mg 0%
Valine 0.185mg 1.482mg 0%
Histidine 0.089mg 0.829mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1569.6%
Contains more WaterWater +82.1%
Contains more ProteinProtein +615.9%
Contains more FatsFats +2125.2%
Contains more OtherOther +481%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1916.4%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.