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  6. Corn raw vs. Muffin

Corn raw vs. Muffin — In-Depth Nutrition Comparison

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Differences between corn raw and muffin

  • Corn raw contains less vitamin K, selenium, choline, manganese, vitamin E, iron, and vitamin B2 than muffin.
  • Muffin's daily need coverage for vitamin K is 32% higher.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Corn raw vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +123.1%
Contains more ZincZinc +24.3%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +2100%
Contains more IronIron +150%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +175.5%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +655.6%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +2228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12966.7%
Contains more FolateFolate +14.3%
Contains more CholineCholine +302.2%
~equal in Vitamin B1 ~0.168mg

All nutrients comparison - raw data values

Nutrient Corn raw Muffin DV% diff.
Polyunsaturated fat 0.487g 8.103g 51%
Vitamin K 0.3µg 39.2µg 32%
Fats 1.35g 16.07g 23%
Calories 86kcal 375kcal 14%
Selenium 0.6µg 8.2µg 14%
Sodium 15mg 336mg 14%
Choline 23mg 92.5mg 13%
Manganese 0.163mg 0.449mg 12%
Monounsaturated fat 0.432g 4.822g 11%
Carbs 18.7g 53g 11%
Saturated fat 0.325g 2.844g 11%
Cholesterol 0mg 30mg 10%
Vitamin E 0.07mg 1.63mg 10%
Iron 0.52mg 1.3mg 10%
Vitamin B2 0.055mg 0.163mg 8%
Phosphorus 89mg 146mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 6.8mg 0.9mg 7%
Magnesium 37mg 10mg 6%
Vitamin B5 0.717mg 0.47mg 5%
Fiber 2g 1.1g 4%
Starch 5.7g 16.31g 4%
Calcium 2mg 44mg 4%
Potassium 270mg 121mg 4%
Vitamin B6 0.093mg 0.04mg 4%
Folate 42µg 48µg 2%
Vitamin B3 1.77mg 1.418mg 2%
Protein 3.27g 4.49g 2%
Vitamin D 0IU 4IU 1%
Vitamin A 9µg 21µg 1%
Fructose 1.94g 1.21g 1%
Copper 0.054mg 0.06mg 1%
Vitamin B1 0.155mg 0.168mg 1%
Zinc 0.46mg 0.37mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.7g 51.9g N/A
Sugar 6.26g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.023mg 0.066mg 0%
Threonine 0.129mg 0.181mg 0%
Isoleucine 0.129mg 0.224mg 0%
Leucine 0.348mg 0.421mg 0%
Lysine 0.137mg 0.199mg 0%
Methionine 0.067mg 0.115mg 0%
Phenylalanine 0.15mg 0.277mg 0%
Valine 0.185mg 0.257mg 0%
Histidine 0.089mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.014g 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.468g 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +204.7%
Contains more ProteinProtein +37.3%
Contains more FatsFats +1090.4%
Contains more CarbsCarbs +183.4%
Contains more OtherOther +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1016.2%
Contains more Poly. FatPolyunsaturated fat +1563.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Muffin
Muffin
4
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Contains more GlucoseGlucose +178.9%
Contains more FructoseFructose +60.3%
Contains more StarchStarch +186.1%
Contains more SucroseSucrose +3047.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.