Corn raw vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between corn raw and mulberries?
- Corn raw is higher in vitamin B1, folate, phosphorus, and vitamin B3, yet mulberries are higher in vitamin C, iron, vitamin K, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 33% more.
- Corn raw has 7 times more folate than mulberries. While corn raw has 42µg of folate, mulberries have only 6µg.
- The glycemic index of mulberries is lower.
We used Corn, sweet, yellow, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1850% |
| Contains more IronIron | +255.8% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +434.5% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +87% |
| Contains more Vitamin CVitamin C | +435.3% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 36.4mg | 33% |
| Iron | 0.52mg | 1.85mg | 17% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 0.029mg | 11% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B3 | 1.77mg | 0.62mg | 7% |
| Phosphorus | 89mg | 38mg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Calcium | 2mg | 39mg | 4% |
| Protein | 3.27g | 1.44g | 4% |
| Vitamin B2 | 0.055mg | 0.101mg | 4% |
| Vitamin B6 | 0.093mg | 0.05mg | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Carbs | 18.7g | 9.8g | 3% |
| Choline | 23mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.487g | 0.207g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 43kcal | 2% |
| Starch | 5.7g | 2% | |
| Potassium | 270mg | 194mg | 2% |
| Fats | 1.35g | 0.39g | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Saturated fat | 0.325g | 0.027g | 1% |
| Monounsaturated fat | 0.432g | 0.041g | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 16.7g | 8.1g | N/A |
| Sugar | 6.26g | 8.1g | N/A |
| Sodium | 15mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +15.3% |
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +953.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -91.7% |