Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn raw vs. Mulberry — In-Depth Nutrition Comparison

Compare

What are the differences between corn raw and mulberries?

  • Corn raw is higher in vitamin B1, folate, phosphorus, and vitamin B3, yet mulberries are higher in vitamin C, iron, vitamin K, and vitamin E.
  • Mulberries' daily need coverage for vitamin C is 33% more.
  • Corn raw has 7 times more folate than mulberries. While corn raw has 42µg of folate, mulberries have only 6µg.
  • The glycemic index of mulberries is lower.

We used Corn, sweet, yellow, raw and Mulberries, raw types in this article.

Infographic

Corn raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +39.2%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1850%
Contains more IronIron +255.8%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +434.5%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +600%
Contains more CholineCholine +87%
Contains more Vitamin CVitamin C +435.3%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin KVitamin K +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +90.8%
Contains more WaterWater +15.3%
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +953.7%
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Mulberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Mulberry DV% diff.
Vitamin C 6.8mg 36.4mg 33%
Iron 0.52mg 1.85mg 17%
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 0.029mg 11%
Folate 42µg 6µg 9%
Vitamin B3 1.77mg 0.62mg 7%
Phosphorus 89mg 38mg 7%
Manganese 0.163mg 7%
Vitamin K 0.3µg 7.8µg 6%
Magnesium 37mg 18mg 5%
Vitamin E 0.07mg 0.87mg 5%
Calcium 2mg 39mg 4%
Protein 3.27g 1.44g 4%
Vitamin B2 0.055mg 0.101mg 4%
Vitamin B6 0.093mg 0.05mg 3%
Zinc 0.46mg 0.12mg 3%
Carbs 18.7g 9.8g 3%
Choline 23mg 12.3mg 2%
Polyunsaturated fat 0.487g 0.207g 2%
Fructose 1.94g 2%
Calories 86kcal 43kcal 2%
Starch 5.7g 2%
Potassium 270mg 194mg 2%
Fats 1.35g 0.39g 1%
Copper 0.054mg 0.06mg 1%
Fiber 2g 1.7g 1%
Saturated fat 0.325g 0.027g 1%
Monounsaturated fat 0.432g 0.041g 1%
Vitamin A 9µg 1µg 1%
Net carbs 16.7g 8.1g N/A
Sugar 6.26g 8.1g N/A
Sodium 15mg 10mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
17%
Mulberry
Minerals Daily Need Coverage Score
17%
Corn raw
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.298g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 27)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.84g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.