Corn raw vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between corn raw and napa cabbage?
- Corn raw is richer than napa cabbage in vitamin B5, vitamin B1, phosphorus, vitamin B3, magnesium, and potassium.
- Corn raw's daily need coverage for vitamin B5 is 14% more.
- Corn raw has 31 times more vitamin B1 than napa cabbage. While corn raw has 0.155mg of vitamin B1, napa cabbage has only 0.005mg.
- The glycemic index of napa cabbage is lower.
We used Corn, sweet, yellow, raw and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more Vitamin B5Vitamin B5 | +1948.6% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.035mg | 14% |
| Vitamin B1 | 0.155mg | 0.005mg | 13% |
| Phosphorus | 89mg | 19mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 1.77mg | 0.466mg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Carbs | 18.7g | 2.23g | 5% |
| Potassium | 270mg | 87mg | 5% |
| Copper | 0.054mg | 0.096mg | 5% |
| Calories | 86kcal | 12kcal | 4% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Choline | 23mg | 4% | |
| Vitamin C | 6.8mg | 3.2mg | 4% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Iron | 0.52mg | 0.74mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Fats | 1.35g | 0.17g | 2% |
| Starch | 5.7g | 2% | |
| Manganese | 0.163mg | 0.203mg | 2% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Net carbs | 16.7g | 2.23g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 9µg | 13µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 42µg | 43µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +270.6% |
| Contains more WaterWater | +26.7% |