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  6. Corn raw vs. Hazelnut

Corn raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between corn raw and hazelnut?

  • Hazelnut is richer than corn raw in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 261% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of hazelnut is lower.

We used Corn, sweet, yellow, raw and Nuts, hazelnuts or filberts types in this article.

Infographic

Corn raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +340.5%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +803.8%
Contains more CopperCopper +3094.4%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3688.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +21371.4%
Contains more Vitamin B1Vitamin B1 +314.8%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +505.4%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +169%
Contains more CholineCholine +98.3%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Hazelnut DV% diff.
Manganese 0.163mg 6.175mg 261%
Copper 0.054mg 1.725mg 186%
Monounsaturated fat 0.432g 45.652g 113%
Vitamin E 0.07mg 15.03mg 100%
Fats 1.35g 60.75g 91%
Iron 0.52mg 4.7mg 52%
Polyunsaturated fat 0.487g 7.92g 50%
Vitamin B1 0.155mg 0.643mg 41%
Vitamin B6 0.093mg 0.563mg 36%
Fiber 2g 9.7g 31%
Magnesium 37mg 163mg 30%
Phosphorus 89mg 290mg 29%
Calories 86kcal 628kcal 27%
Protein 3.27g 14.95g 23%
Saturated fat 0.325g 4.464g 19%
Zinc 0.46mg 2.45mg 18%
Folate 42µg 113µg 18%
Potassium 270mg 680mg 12%
Vitamin K 0.3µg 14.2µg 12%
Calcium 2mg 114mg 11%
Choline 23mg 45.6mg 4%
Vitamin B5 0.717mg 0.918mg 4%
Vitamin B2 0.055mg 0.113mg 4%
Selenium 0.6µg 2.4µg 3%
Fructose 1.94g 0.07g 2%
Starch 5.7g 0.48g 2%
Vitamin A 9µg 1µg 1%
Sodium 15mg 0mg 1%
Carbs 18.7g 16.7g 1%
Vitamin C 6.8mg 6.3mg 1%
Net carbs 16.7g 7g N/A
Sugar 6.26g 4.34g N/A
Vitamin B3 1.77mg 1.8mg 0%
Tryptophan 0.023mg 0.193mg 0%
Threonine 0.129mg 0.497mg 0%
Isoleucine 0.129mg 0.545mg 0%
Leucine 0.348mg 1.063mg 0%
Lysine 0.137mg 0.42mg 0%
Methionine 0.067mg 0.221mg 0%
Phenylalanine 0.15mg 0.663mg 0%
Valine 0.185mg 0.701mg 0%
Histidine 0.089mg 0.432mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +12%
Contains more WaterWater +1332.2%
Contains more ProteinProtein +357.2%
Contains more FatsFats +4400%
Contains more OtherOther +263.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +10467.6%
Contains more Poly. FatPolyunsaturated fat +1526.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1087.5%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +2671.4%
Contains more SucroseSucrose +371.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.