Corn raw vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between corn raw and oatmeal
- Corn raw has more vitamin B5 and vitamin C; however, oatmeal is richer in iron, manganese, vitamin B6, vitamin B2, vitamin B1, selenium, vitamin B3, and calcium.
- Oatmeal covers your daily iron needs 68% more than corn raw.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of corn raw is 52.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -69.4% |
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +242.3% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more CholineCholine | +389.4% |
| Contains more Vitamin AVitamin A | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 5.96mg | 68% |
| Manganese | 0.163mg | 0.558mg | 17% |
| Vitamin B6 | 0.093mg | 0.29mg | 15% |
| Vitamin A | 9µg | 130µg | 13% |
| Vitamin B2 | 0.055mg | 0.215mg | 12% |
| Vitamin B1 | 0.155mg | 0.26mg | 9% |
| Calcium | 2mg | 80mg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.717mg | 0.317mg | 8% |
| Vitamin B3 | 1.77mg | 3.025mg | 8% |
| Potassium | 270mg | 61mg | 6% |
| Magnesium | 37mg | 26mg | 3% |
| Choline | 23mg | 4.7mg | 3% |
| Carbs | 18.7g | 11.67g | 2% |
| Starch | 5.7g | 10.37g | 2% |
| Phosphorus | 89mg | 77mg | 2% |
| Protein | 3.27g | 2.37g | 2% |
| Fructose | 1.94g | 0g | 2% |
| Folate | 42µg | 44µg | 1% |
| Calories | 86kcal | 68kcal | 1% |
| Zinc | 0.46mg | 0.62mg | 1% |
| Copper | 0.054mg | 0.066mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Sodium | 15mg | 49mg | 1% |
| Fats | 1.35g | 1.36g | 0% |
| Net carbs | 16.7g | 9.97g | N/A |
| Sugar | 6.26g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.325g | 0.226g | 0% |
| Monounsaturated fat | 0.432g | 0.391g | 0% |
| Polyunsaturated fat | 0.487g | 0.426g | 0% |
| Tryptophan | 0.023mg | 0.04mg | 0% |
| Threonine | 0.129mg | 0.083mg | 0% |
| Isoleucine | 0.129mg | 0.105mg | 0% |
| Leucine | 0.348mg | 0.2mg | 0% |
| Lysine | 0.137mg | 0.135mg | 0% |
| Methionine | 0.067mg | 0.04mg | 0% |
| Phenylalanine | 0.15mg | 0.13mg | 0% |
| Valine | 0.185mg | 0.151mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~1.36g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -30.5% |
~equal in
Monounsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +206.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +81.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g