Corn raw vs Oatmeal - In-Depth Nutrition Comparison
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Significant differences between Corn raw and Oatmeal
- Corn raw has more Vitamin B5, however Oatmeal is richer in Iron, Manganese, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Calcium.
- Oatmeal covers your daily Iron needs 68% more than Corn raw.
- Oatmeal has 2 times less Vitamin B5 than Corn raw. Corn raw has 0.717mg of Vitamin B5, while Oatmeal has 0.317mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+42.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+342.6%
Contains
less
Sodium
-69.4%
Contains
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Calcium
+3900%
Contains
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Iron
+1046.2%
Contains
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Zinc
+34.8%
Contains
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Copper
+22.2%
Contains
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Magnesium
+42.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+342.6%
Contains
less
Sodium
-69.4%
Contains
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Calcium
+3900%
Contains
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Iron
+1046.2%
Contains
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Zinc
+34.8%
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Copper
+22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+126.2%
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Vitamin A
+131.6%
Contains
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Vitamin B1
+67.7%
Contains
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Vitamin B2
+290.9%
Contains
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Vitamin B3
+70.9%
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Vitamin B6
+211.8%
Contains
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Vitamin K
+33.3%
Equal in Vitamin E - 0.07
Equal in Folate - 44
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+126.2%
Contains
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Vitamin A
+131.6%
Contains
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Vitamin B1
+67.7%
Contains
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Vitamin B2
+290.9%
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin B6
+211.8%
Contains
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Vitamin K
+33.3%
Equal in Vitamin E - 0.07
Equal in Folate - 44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38%
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Carbs
+60.2%
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Other
+10.5%
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Water
+10.5%
Equal in Fats - 1.36
Equal in Other - 0.57
Contains
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Protein
+38%
Contains
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Carbs
+60.2%
Contains
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Other
+10.5%
Contains
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Water
+10.5%
Equal in Fats - 1.36
Equal in Other - 0.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.5%
Contains
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Polyunsaturated fat
+14.3%
Contains
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Saturated Fat
-30.5%
Equal in Monounsaturated Fat - 0.391
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Monounsaturated Fat
+10.5%
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Polyunsaturated fat
+14.3%
Contains
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Saturated Fat
-30.5%
Equal in Monounsaturated Fat - 0.391
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+206.9%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+81.9%
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Galactose
+∞%
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Sucrose
+206.9%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+81.9%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 9.97g |
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Protein | 3.27g | 2.37g |
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Fats | 1.35g | 1.36g |
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Carbs | 18.7g | 11.67g |
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Calories | 86kcal | 68kcal |
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Starch | 5.7g | 10.37g |
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Fructose | 1.94g | 0g |
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Sugar | 6.26g | 0.46g |
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Fiber | 2g | 1.7g |
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Calcium | 2mg | 80mg |
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Iron | 0.52mg | 5.96mg |
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Magnesium | 37mg | 26mg |
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Phosphorus | 89mg | 77mg |
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Potassium | 270mg | 61mg |
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Sodium | 15mg | 49mg |
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Zinc | 0.46mg | 0.62mg |
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Copper | 0.054mg | 0.066mg |
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Vitamin A | 187IU | 433IU |
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Vitamin A RAE | 9µg | 130µg |
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Vitamin E | 0.07mg | 0.07mg | |
Vitamin C | 6.8mg | 0mg |
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Vitamin B1 | 0.155mg | 0.26mg |
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Vitamin B2 | 0.055mg | 0.215mg |
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Vitamin B3 | 1.77mg | 3.025mg |
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Vitamin B5 | 0.717mg | 0.317mg |
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Vitamin B6 | 0.093mg | 0.29mg |
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Folate | 42µg | 44µg |
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Vitamin K | 0.3µg | 0.4µg |
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Tryptophan | 0.023mg | 0.04mg |
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Threonine | 0.129mg | 0.083mg |
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Isoleucine | 0.129mg | 0.105mg |
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Leucine | 0.348mg | 0.2mg |
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Lysine | 0.137mg | 0.135mg |
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Methionine | 0.067mg | 0.04mg |
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Phenylalanine | 0.15mg | 0.13mg |
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Valine | 0.185mg | 0.151mg |
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Histidine | 0.089mg | 0.057mg |
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Trans Fat | 0g | 0.003g |
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Saturated Fat | 0.325g | 0.226g |
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Monounsaturated Fat | 0.432g | 0.391g |
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Polyunsaturated fat | 0.487g | 0.426g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

27%

Minerals Daily Need Coverage Score
18%

44%

Comparison summary
Which food is lower in Sugar?

Oatmeal is lower in Sugar (difference - 5.8g)
Which food is lower in Saturated Fat?

Oatmeal is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?

Oatmeal is cheaper (difference - $1.2)
Which food is richer in vitamins?

Oatmeal is relatively richer in vitamins
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.