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  6. Corn raw vs. Orange juice

Corn raw vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Orange juice

  • Corn raw has more Vitamin B5, Phosphorus, Vitamin B3, Fiber, Manganese, Magnesium, and Vitamin B1, however, Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 48% more than Corn raw.
  • Corn raw has 12 times more Manganese than Orange juice. While Corn raw has 0.163mg of Manganese, Orange juice has only 0.014mg.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Orange juice, raw.

Infographic

Corn raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Orange juice
Orange juice
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +423.5%
Contains more Potassium +35%
Contains more Zinc +820%
Contains more Copper +22.7%
Contains more Manganese +1064.3%
Contains more Selenium +500%
Contains more Calcium +450%
Contains less Sodium -93.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +423.5%
Contains more Potassium +35%
Contains more Zinc +820%
Contains more Copper +22.7%
Contains more Manganese +1064.3%
Contains more Selenium +500%
Contains more Calcium +450%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Orange juice
Orange juice
Contains more Vitamin E +75%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +132.5%
Contains more Folate +40%
Contains more Vitamin K +200%
Contains more Vitamin C +635.3%
Equal in Vitamin A - 200
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +75%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +132.5%
Contains more Folate +40%
Contains more Vitamin K +200%
Contains more Vitamin C +635.3%
Equal in Vitamin A - 200

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Orange juice
Orange juice
Contains more Protein +367.1%
Contains more Fats +575%
Contains more Carbs +79.8%
Contains more Other +57.5%
Contains more Water +16.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +367.1%
Contains more Fats +575%
Contains more Carbs +79.8%
Contains more Other +57.5%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -92.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Orange juice Opinion
Net carbs 16.7g 10.2g Corn raw
Protein 3.27g 0.7g Corn raw
Fats 1.35g 0.2g Corn raw
Carbs 18.7g 10.4g Corn raw
Calories 86kcal 45kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 8.4g Corn raw
Fiber 2g 0.2g Corn raw
Calcium 2mg 11mg Orange juice
Iron 0.52mg 0.2mg Corn raw
Magnesium 37mg 11mg Corn raw
Phosphorus 89mg 17mg Corn raw
Potassium 270mg 200mg Corn raw
Sodium 15mg 1mg Orange juice
Zinc 0.46mg 0.05mg Corn raw
Copper 0.054mg 0.044mg Corn raw
Manganese 0.163mg 0.014mg Corn raw
Selenium 0.6µg 0.1µg Corn raw
Vitamin A 187IU 200IU Orange juice
Vitamin A RAE 9µg 10µg Orange juice
Vitamin E 0.07mg 0.04mg Corn raw
Vitamin C 6.8mg 50mg Orange juice
Vitamin B1 0.155mg 0.09mg Corn raw
Vitamin B2 0.055mg 0.03mg Corn raw
Vitamin B3 1.77mg 0.4mg Corn raw
Vitamin B5 0.717mg 0.19mg Corn raw
Vitamin B6 0.093mg 0.04mg Corn raw
Folate 42µg 30µg Corn raw
Vitamin K 0.3µg 0.1µg Corn raw
Tryptophan 0.023mg 0.002mg Corn raw
Threonine 0.129mg 0.008mg Corn raw
Isoleucine 0.129mg 0.008mg Corn raw
Leucine 0.348mg 0.013mg Corn raw
Lysine 0.137mg 0.009mg Corn raw
Methionine 0.067mg 0.003mg Corn raw
Phenylalanine 0.15mg 0.009mg Corn raw
Valine 0.185mg 0.011mg Corn raw
Histidine 0.089mg 0.003mg Corn raw
Saturated Fat 0.325g 0.024g Orange juice
Monounsaturated Fat 0.432g 0.036g Corn raw
Polyunsaturated fat 0.487g 0.04g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
22%
Orange juice
Minerals Daily Need Coverage Score
17%
Corn raw
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.301g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.14g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.