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  6. Corn raw vs. Oregano

Corn raw vs. Oregano — In-Depth Nutrition Comparison

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The main differences between corn raw and oregano

  • Oregano is richer than corn raw in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Spices, oregano, dried.

Infographic

Corn raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +629.7%
Contains more CalciumCalcium +79750%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +6976.9%
Contains more CopperCopper +1072.2%
Contains more ZincZinc +484.8%
Contains more PhosphorusPhosphorus +66.3%
Contains more ManganeseManganese +2961.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +195.7%
Contains more Vitamin AVitamin A +844.4%
Contains more Vitamin EVitamin E +25985.7%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +1022.6%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +464.3%
Contains more CholineCholine +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Oregano DV% diff.
Vitamin K 0.3µg 621.7µg 518%
Iron 0.52mg 36.8mg 454%
Manganese 0.163mg 4.99mg 210%
Fiber 2g 42.5g 162%
Calcium 2mg 1597mg 160%
Vitamin E 0.07mg 18.26mg 121%
Vitamin B6 0.093mg 1.044mg 73%
Copper 0.054mg 0.633mg 64%
Magnesium 37mg 270mg 55%
Folate 42µg 237µg 49%
Vitamin B2 0.055mg 0.528mg 36%
Potassium 270mg 1260mg 29%
Zinc 0.46mg 2.69mg 20%
Vitamin B3 1.77mg 4.64mg 18%
Carbs 18.7g 68.92g 17%
Protein 3.27g 9g 11%
Calories 86kcal 265kcal 9%
Vitamin A 9µg 85µg 8%
Phosphorus 89mg 148mg 8%
Selenium 0.6µg 4.5µg 7%
Saturated fat 0.325g 1.551g 6%
Polyunsaturated fat 0.487g 1.369g 6%
Vitamin C 6.8mg 2.3mg 5%
Fats 1.35g 4.28g 5%
Vitamin B5 0.717mg 0.921mg 4%
Vitamin B1 0.155mg 0.177mg 2%
Starch 5.7g 2%
Choline 23mg 32.3mg 2%
Fructose 1.94g 1.13g 1%
Monounsaturated fat 0.432g 0.716g 1%
Net carbs 16.7g 26.42g N/A
Sugar 6.26g 4.09g N/A
Sodium 15mg 25mg 0%
Tryptophan 0.023mg 0.203mg 0%
Threonine 0.129mg 0.322mg 0%
Isoleucine 0.129mg 0.441mg 0%
Leucine 0.348mg 0.78mg 0%
Lysine 0.137mg 0.5mg 0%
Methionine 0.067mg 0.127mg 0%
Phenylalanine 0.15mg 0.449mg 0%
Valine 0.185mg 0.585mg 0%
Histidine 0.089mg 0.144mg 0%
Omega-3 - ALA 0.014g 0.621g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +665.9%
Contains more ProteinProtein +175.2%
Contains more FatsFats +217%
Contains more CarbsCarbs +268.6%
Contains more OtherOther +1149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +181.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +80.5%
Contains more FructoseFructose +71.7%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0.91g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.