Corn raw vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between corn raw and ostrich
- Corn raw has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B5 than ostrich.
- Ostrich covers your daily need for vitamin B12, 260% more than corn raw.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +757.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +436.5% |
| Contains more CopperCopper | +181.5% |
| Contains more ZincZinc | +954.3% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +430.9% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Protein | 3.27g | 28.49g | 50% |
| Zinc | 0.46mg | 4.85mg | 40% |
| Vitamin B6 | 0.093mg | 0.545mg | 35% |
| Vitamin B3 | 1.77mg | 7.143mg | 34% |
| Iron | 0.52mg | 2.79mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 89mg | 251mg | 23% |
| Vitamin B2 | 0.055mg | 0.292mg | 18% |
| Vitamin B5 | 0.717mg | 1.318mg | 12% |
| Copper | 0.054mg | 0.152mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Folate | 42µg | 15µg | 7% |
| Carbs | 18.7g | 0g | 6% |
| Manganese | 0.163mg | 0.019mg | 6% |
| Vitamin B1 | 0.155mg | 0.232mg | 6% |
| Choline | 23mg | 4% | |
| Saturated fat | 0.325g | 1g | 3% |
| Calories | 86kcal | 145kcal | 3% |
| Sodium | 15mg | 80mg | 3% |
| Potassium | 270mg | 362mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Fats | 1.35g | 2.57g | 2% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Monounsaturated fat | 0.432g | 0.97g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 16.7g | 0g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 6.26g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.487g | 0.44g | 0% |
| Tryptophan | 0.023mg | 0.254mg | 0% |
| Threonine | 0.129mg | 1.25mg | 0% |
| Isoleucine | 0.129mg | 1.354mg | 0% |
| Leucine | 0.348mg | 2.315mg | 0% |
| Lysine | 0.137mg | 2.516mg | 0% |
| Methionine | 0.067mg | 0.796mg | 0% |
| Phenylalanine | 0.15mg | 1.176mg | 0% |
| Valine | 0.185mg | 1.407mg | 0% |
| Histidine | 0.089mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.5% |
| Contains more ProteinProtein | +771.3% |
| Contains more FatsFats | +90.4% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
~equal in
Polyunsaturated fat
~0.44g