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  6. Corn raw vs. Papaya

Corn raw vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between corn raw and papaya

  • Corn raw has more phosphorus, vitamin B1, vitamin B5, vitamin B3, and manganese; however, papaya is higher in vitamin C and vitamin A.
  • Papaya covers your daily need for vitamin C, 60% more than corn raw.
  • Corn raw has 9 times more phosphorus than papaya. While corn raw has 89mg of phosphorus, papaya has only 10mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Papayas, raw.

Infographic

Corn raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +108%
Contains more CopperCopper +20%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +790%
Contains more ManganeseManganese +307.5%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -46.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +395.8%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more FolateFolate +13.5%
Contains more CholineCholine +277%
Contains more Vitamin CVitamin C +795.6%
Contains more Vitamin AVitamin A +422.2%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Papaya DV% diff.
Vitamin C 6.8mg 60.9mg 60%
Vitamin B1 0.155mg 0.023mg 11%
Phosphorus 89mg 10mg 11%
Vitamin B5 0.717mg 0.191mg 11%
Vitamin B3 1.77mg 0.357mg 9%
Protein 3.27g 0.47g 6%
Manganese 0.163mg 0.04mg 5%
Vitamin B6 0.093mg 0.038mg 4%
Vitamin A 9µg 47µg 4%
Magnesium 37mg 21mg 4%
Zinc 0.46mg 0.08mg 3%
Iron 0.52mg 0.25mg 3%
Potassium 270mg 182mg 3%
Choline 23mg 6.1mg 3%
Carbs 18.7g 10.82g 3%
Polyunsaturated fat 0.487g 0.058g 3%
Vitamin K 0.3µg 2.6µg 2%
Fructose 1.94g 3.73g 2%
Calories 86kcal 43kcal 2%
Vitamin B2 0.055mg 0.027mg 2%
Fats 1.35g 0.26g 2%
Starch 5.7g 0g 2%
Calcium 2mg 20mg 2%
Vitamin E 0.07mg 0.3mg 2%
Copper 0.054mg 0.045mg 1%
Fiber 2g 1.7g 1%
Folate 42µg 37µg 1%
Saturated fat 0.325g 0.081g 1%
Monounsaturated fat 0.432g 0.072g 1%
Net carbs 16.7g 9.12g N/A
Sugar 6.26g 7.82g N/A
Sodium 15mg 8mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.023mg 0.008mg 0%
Threonine 0.129mg 0.011mg 0%
Isoleucine 0.129mg 0.008mg 0%
Leucine 0.348mg 0.016mg 0%
Lysine 0.137mg 0.025mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.15mg 0.009mg 0%
Valine 0.185mg 0.01mg 0%
Histidine 0.089mg 0.005mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +595.7%
Contains more FatsFats +419.2%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +61.5%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +739.7%
Contains less Sat. FatSaturated fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +19.2%
Contains more FructoseFructose +92.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.