Corn raw vs. Parsley — In-Depth Nutrition Comparison
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The main differences between corn raw and parsley
- Corn raw is richer in vitamin B5 and vitamin B1, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, and potassium.
- Daily need coverage for vitamin K for parsley is 1366% higher.
- Corn raw contains 2 times more vitamin B1 than parsley. Corn raw contains 0.155mg of vitamin B1, while parsley contains 0.086mg.
- Parsley has a lower glycemic index than corn raw.
Food types used in this article are Corn, sweet, yellow, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +1092.3% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +1855.9% |
| Contains more Vitamin AVitamin A | +4577.8% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 1640µg | 1366% |
| Vitamin C | 6.8mg | 133mg | 140% |
| Iron | 0.52mg | 6.2mg | 71% |
| Vitamin A | 9µg | 421µg | 46% |
| Folate | 42µg | 152µg | 28% |
| Calcium | 2mg | 138mg | 14% |
| Copper | 0.054mg | 0.149mg | 11% |
| Potassium | 270mg | 554mg | 8% |
| Vitamin B1 | 0.155mg | 0.086mg | 6% |
| Vitamin B5 | 0.717mg | 0.4mg | 6% |
| Zinc | 0.46mg | 1.07mg | 6% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Fiber | 2g | 3.3g | 5% |
| Carbs | 18.7g | 6.33g | 4% |
| Phosphorus | 89mg | 58mg | 4% |
| Vitamin B3 | 1.77mg | 1.313mg | 3% |
| Calories | 86kcal | 36kcal | 3% |
| Vitamin B2 | 0.055mg | 0.098mg | 3% |
| Magnesium | 37mg | 50mg | 3% |
| Sodium | 15mg | 56mg | 2% |
| Fructose | 1.94g | 2% | |
| Choline | 23mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.487g | 0.124g | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 1.35g | 0.79g | 1% |
| Saturated fat | 0.325g | 0.132g | 1% |
| Protein | 3.27g | 2.97g | 1% |
| Net carbs | 16.7g | 3.03g | N/A |
| Sugar | 6.26g | 0.85g | N/A |
| Manganese | 0.163mg | 0.16mg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Monounsaturated fat | 0.432g | 0.295g | 0% |
| Tryptophan | 0.023mg | 0.045mg | 0% |
| Threonine | 0.129mg | 0.122mg | 0% |
| Isoleucine | 0.129mg | 0.118mg | 0% |
| Leucine | 0.348mg | 0.204mg | 0% |
| Lysine | 0.137mg | 0.181mg | 0% |
| Methionine | 0.067mg | 0.042mg | 0% |
| Phenylalanine | 0.15mg | 0.145mg | 0% |
| Valine | 0.185mg | 0.172mg | 0% |
| Histidine | 0.089mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +195.4% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +249.2% |
~equal in
Protein
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |
| Contains less Sat. FatSaturated fat | -59.4% |