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  6. Corn raw vs. Pea raw

Corn raw vs. Pea raw — In-Depth Nutrition Comparison

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Differences between corn raw and pea raw

  • Corn raw has more vitamin B5, while pea raw has more vitamin C, vitamin K, fiber, copper, iron, vitamin A, manganese, vitamin B1, and zinc.
  • Pea raw's daily need coverage for vitamin C is 37% higher.
  • Pea raw contains 7 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while pea raw contains 0.104mg.

The food types used in this comparison are Corn, sweet, yellow, raw and Peas, green, raw.

Infographic

Corn raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +1150%
Contains more IronIron +182.7%
Contains more CopperCopper +225.9%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +200%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +589.4%
Contains more Vitamin CVitamin C +488.2%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +54.8%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Pea raw DV% diff.
Vitamin C 6.8mg 40mg 37%
Vitamin K 0.3µg 24.8µg 20%
Fiber 2g 5.7g 15%
Copper 0.054mg 0.176mg 14%
Vitamin B5 0.717mg 0.104mg 12%
Iron 0.52mg 1.47mg 12%
Manganese 0.163mg 0.41mg 11%
Vitamin B1 0.155mg 0.266mg 9%
Zinc 0.46mg 1.24mg 7%
Vitamin B2 0.055mg 0.132mg 6%
Vitamin B6 0.093mg 0.169mg 6%
Folate 42µg 65µg 6%
Protein 3.27g 5.42g 4%
Phosphorus 89mg 108mg 3%
Vitamin A 9µg 38µg 3%
Polyunsaturated fat 0.487g 0.187g 2%
Calcium 2mg 25mg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B3 1.77mg 2.09mg 2%
Fructose 1.94g 0.39g 2%
Starch 5.7g 2%
Potassium 270mg 244mg 1%
Choline 23mg 28.4mg 1%
Monounsaturated fat 0.432g 0.035g 1%
Saturated fat 0.325g 0.071g 1%
Magnesium 37mg 33mg 1%
Carbs 18.7g 14.45g 1%
Fats 1.35g 0.4g 1%
Calories 86kcal 81kcal 0%
Net carbs 16.7g 8.75g N/A
Sugar 6.26g 5.67g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0.13mg 0%
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.129mg 0.203mg 0%
Isoleucine 0.129mg 0.195mg 0%
Leucine 0.348mg 0.323mg 0%
Lysine 0.137mg 0.317mg 0%
Methionine 0.067mg 0.082mg 0%
Phenylalanine 0.15mg 0.2mg 0%
Valine 0.185mg 0.235mg 0%
Histidine 0.089mg 0.107mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +237.5%
Contains more CarbsCarbs +29.4%
Contains more ProteinProtein +65.7%
Contains more OtherOther +38.1%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1134.3%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains less Sat. FatSaturated fat -78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2758.3%
Contains more FructoseFructose +397.4%
Contains more SucroseSucrose +460.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.