Corn raw vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between corn raw and pea soup?
- Corn raw is richer in vitamin B5, folate, vitamin B1, vitamin B3, vitamin C, phosphorus, potassium, and vitamin B6, while pea soup is higher in copper.
- Pea soup's daily need coverage for sodium is 14% higher.
- Pea soup has 42 times less folate than corn raw. Corn raw has 42µg of folate, while pea soup has 1µg.
- Corn raw is lower in sodium.
- Pea soup has a higher glycemic index (66) than corn raw (52).
We used Corn, sweet, yellow, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B5Vitamin B5 | +1363.3% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +74.2% |
| Contains more Vitamin EVitamin E | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +89.3% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +103.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 15mg | 336mg | 14% |
| Vitamin B5 | 0.717mg | 0.049mg | 13% |
| Vitamin B1 | 0.155mg | 0.04mg | 10% |
| Copper | 0.054mg | 0.146mg | 10% |
| Folate | 42µg | 1µg | 10% |
| Vitamin B3 | 1.77mg | 0.462mg | 8% |
| Vitamin C | 6.8mg | 0.6mg | 7% |
| Potassium | 270mg | 71mg | 6% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Phosphorus | 89mg | 47mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Manganese | 0.163mg | 0.245mg | 4% |
| Carbs | 18.7g | 9.88g | 3% |
| Iron | 0.52mg | 0.73mg | 3% |
| Fructose | 1.94g | 2% | |
| Zinc | 0.46mg | 0.64mg | 2% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.142g | 2% |
| Choline | 23mg | 13.2mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Saturated fat | 0.325g | 0.524g | 1% |
| Calories | 86kcal | 61kcal | 1% |
| Calcium | 2mg | 12mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Protein | 3.27g | 3.2g | 0% |
| Fats | 1.35g | 1.09g | 0% |
| Net carbs | 16.7g | 7.98g | N/A |
| Sugar | 6.26g | 3.19g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Monounsaturated fat | 0.432g | 0.372g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 3.07g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)