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  6. Corn raw vs. Pea soup

Corn raw vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between corn raw and pea soup?

  • Corn raw is richer in vitamin B5, folate, vitamin B1, vitamin B3, vitamin C, phosphorus, potassium, and vitamin B6, while pea soup is higher in copper.
  • Pea soup's daily need coverage for sodium is 14% higher.
  • Pea soup has 42 times less folate than corn raw. Corn raw has 42µg of folate, while pea soup has 1µg.
  • Corn raw is lower in sodium.
  • Pea soup has a higher glycemic index (66) than corn raw (52).

We used Corn, sweet, yellow, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Corn raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +280.3%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +500%
Contains more IronIron +40.4%
Contains more CopperCopper +170.4%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +50.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B5Vitamin B5 +1363.3%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +4100%
Contains more CholineCholine +74.2%
Contains more Vitamin EVitamin E +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Pea soup DV% diff.
Sodium 15mg 336mg 14%
Vitamin B5 0.717mg 0.049mg 13%
Vitamin B1 0.155mg 0.04mg 10%
Copper 0.054mg 0.146mg 10%
Folate 42µg 1µg 10%
Vitamin B3 1.77mg 0.462mg 8%
Vitamin C 6.8mg 0.6mg 7%
Potassium 270mg 71mg 6%
Vitamin B6 0.093mg 0.02mg 6%
Phosphorus 89mg 47mg 6%
Selenium 0.6µg 3.6µg 5%
Magnesium 37mg 15mg 5%
Manganese 0.163mg 0.245mg 4%
Carbs 18.7g 9.88g 3%
Iron 0.52mg 0.73mg 3%
Fructose 1.94g 2%
Zinc 0.46mg 0.64mg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.487g 0.142g 2%
Choline 23mg 13.2mg 2%
Vitamin B2 0.055mg 0.025mg 2%
Saturated fat 0.325g 0.524g 1%
Calories 86kcal 61kcal 1%
Calcium 2mg 12mg 1%
Vitamin A 9µg 3µg 1%
Protein 3.27g 3.2g 0%
Fats 1.35g 1.09g 0%
Net carbs 16.7g 7.98g N/A
Sugar 6.26g 3.19g N/A
Fiber 2g 1.9g 0%
Vitamin E 0.07mg 0.09mg 0%
Vitamin K 0.3µg 0.2µg 0%
Monounsaturated fat 0.432g 0.372g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +23.9%
Contains more CarbsCarbs +89.3%
Contains more WaterWater +11.2%
Contains more OtherOther +103.2%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +243%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.