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Corn raw vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between corn raw and peanut butter

  • Peanut butter is higher than corn raw in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, zinc, and iron.
  • Peanut butter covers your daily vitamin B3 needs 71% more than corn raw.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Peanut butter, smooth style, without salt.

Infographic

Corn raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -11.8%
Contains more MagnesiumMagnesium +354.1%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +234.6%
Contains more CopperCopper +681.5%
Contains more ZincZinc +445.7%
Contains more PhosphorusPhosphorus +276.4%
Contains more ManganeseManganese +921.5%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12900%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B3Vitamin B3 +640.8%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more FolateFolate +107.1%
Contains more CholineCholine +173.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6082.9%
Contains more ProteinProtein +579.2%
Contains more FatsFats +3704.4%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5904.9%
Contains more Poly. FatPolyunsaturated fat +2473.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +60.1%
Contains more GlucoseGlucose +2538.5%
Contains more FructoseFructose +1516.7%
Contains more SucroseSucrose +1051.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Peanut butter
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Peanut butter DV% diff.
Polyunsaturated fat 0.487g 12.535g 80%
Fats 1.35g 51.36g 77%
Vitamin B3 1.77mg 13.112mg 71%
Manganese 0.163mg 1.665mg 65%
Monounsaturated fat 0.432g 25.941g 64%
Vitamin E 0.07mg 9.1mg 60%
Saturated fat 0.325g 10.325g 45%
Copper 0.054mg 0.422mg 41%
Protein 3.27g 22.21g 38%
Phosphorus 89mg 335mg 35%
Magnesium 37mg 168mg 31%
Vitamin B6 0.093mg 0.441mg 27%
Calories 86kcal 598kcal 26%
Zinc 0.46mg 2.51mg 19%
Iron 0.52mg 1.74mg 15%
Fiber 2g 5g 12%
Folate 42µg 87µg 11%
Vitamin B2 0.055mg 0.192mg 11%
Vitamin B5 0.717mg 1.137mg 8%
Potassium 270mg 558mg 8%
Vitamin C 6.8mg 0mg 8%
Choline 23mg 63mg 7%
Selenium 0.6µg 4.1µg 6%
Calcium 2mg 49mg 5%
Fructose 1.94g 0.12g 2%
Vitamin A 9µg 0µg 1%
Starch 5.7g 3.56g 1%
Carbs 18.7g 22.31g 1%
Net carbs 16.7g 17.31g N/A
Sugar 6.26g 10.49g N/A
Sodium 15mg 17mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.023mg 0.231mg 0%
Threonine 0.129mg 0.525mg 0%
Isoleucine 0.129mg 0.616mg 0%
Leucine 0.348mg 1.546mg 0%
Lysine 0.137mg 0.681mg 0%
Methionine 0.067mg 0.265mg 0%
Phenylalanine 0.15mg 1.202mg 0%
Valine 0.185mg 0.782mg 0%
Histidine 0.089mg 0.557mg 0%
Omega-3 - ALA 0.014g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.468g 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
60%
Peanut butter
Minerals Daily Need Coverage Score
17%
Corn raw
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 10g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.