Corn raw vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between Corn raw and Penne
- Corn raw has more Vitamin C, however, Penne is higher in Calcium, and Zinc.
- Penne has less Sugar.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.3%
Contains
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Potassium
+121.3%
Contains
less
Sodium
-94%
Contains
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Calcium
+4350%
Contains
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Iron
+53.8%
Contains
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Phosphorus
+32.6%
Contains
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Zinc
+139.1%
Contains
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Magnesium
+23.3%
Contains
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Potassium
+121.3%
Contains
less
Sodium
-94%
Contains
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Calcium
+4350%
Contains
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Iron
+53.8%
Contains
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Phosphorus
+32.6%
Contains
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Zinc
+139.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.3%
Contains
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Protein
+74.3%
Contains
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Fats
+196.3%
Contains
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Other
+74.6%
Equal in Water - 72.4
Contains
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Carbs
+11.3%
Contains
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Protein
+74.3%
Contains
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Fats
+196.3%
Contains
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Other
+74.6%
Equal in Water - 72.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.9%
Contains
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Polyunsaturated fat
+21.8%
Contains
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Monounsaturated Fat
+131.5%
Contains
less
Saturated Fat
-85.9%
Contains
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Polyunsaturated fat
+21.8%
Contains
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Monounsaturated Fat
+131.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.7g | 14.1g |
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| Protein | 3.27g | 5.7g |
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| Fats | 1.35g | 4g |
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| Carbs | 18.7g | 16.8g |
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| Calories | 86kcal | 126kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 1.9g |
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| Fiber | 2g | 2.7g |
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| Calcium | 2mg | 89mg |
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| Iron | 0.52mg | 0.8mg |
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| Magnesium | 37mg | 30mg |
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| Phosphorus | 89mg | 118mg |
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| Potassium | 270mg | 122mg |
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| Sodium | 15mg | 248mg |
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| Zinc | 0.46mg | 1.1mg |
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| Copper | 0.054mg |
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| Manganese | 0.163mg |
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| Selenium | 0.6µg |
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| Vitamin A | 187IU | 0IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.155mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 1.77mg |
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| Vitamin B5 | 0.717mg |
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| Vitamin B6 | 0.093mg |
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| Folate | 42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.325g | 2.3g |
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| Monounsaturated Fat | 0.432g | 1g |
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| Polyunsaturated fat | 0.487g | 0.4g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.36g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 9)
Which food is cheaper?
Penne is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 1.975g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.