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  6. Corn raw vs. Chili Pepper

Corn raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between corn raw and chili Pepper?

  • Corn raw is higher in vitamin B5, phosphorus, vitamin B1, and vitamin B3, yet chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, vitamin K, and iron.
  • Chili Pepper' daily need coverage for vitamin C is 262% more.
  • Corn raw has 12 times more vitamin B5 than chili Pepper. While corn raw has 0.717mg of vitamin B5, chili Pepper have only 0.061mg.
  • The glycemic index of chili Pepper is lower.

We used Corn, sweet, yellow, raw and Peppers, hot chili, green, raw types in this article.

Infographic

Corn raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +48%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +93.5%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +130.8%
Contains more CopperCopper +222.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +1075.4%
Contains more FolateFolate +82.6%
Contains more CholineCholine +107.2%
Contains more Vitamin CVitamin C +3466.2%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more Vitamin KVitamin K +4666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Chili Pepper DV% diff.
Vitamin C 6.8mg 242.5mg 262%
Vitamin B6 0.093mg 0.278mg 14%
Vitamin B5 0.717mg 0.061mg 13%
Copper 0.054mg 0.174mg 13%
Vitamin K 0.3µg 14.3µg 12%
Iron 0.52mg 1.2mg 9%
Vitamin A 9µg 59µg 6%
Phosphorus 89mg 46mg 6%
Vitamin B3 1.77mg 0.95mg 5%
Folate 42µg 23µg 5%
Vitamin B1 0.155mg 0.09mg 5%
Vitamin E 0.07mg 0.69mg 4%
Protein 3.27g 2g 3%
Vitamin B2 0.055mg 0.09mg 3%
Magnesium 37mg 25mg 3%
Carbs 18.7g 9.46g 3%
Polyunsaturated fat 0.487g 0.109g 3%
Manganese 0.163mg 0.237mg 3%
Choline 23mg 11.1mg 2%
Fructose 1.94g 2%
Calories 86kcal 40kcal 2%
Fats 1.35g 0.2g 2%
Starch 5.7g 2%
Fiber 2g 1.5g 2%
Potassium 270mg 340mg 2%
Calcium 2mg 18mg 2%
Zinc 0.46mg 0.3mg 1%
Saturated fat 0.325g 0.021g 1%
Monounsaturated fat 0.432g 0.011g 1%
Net carbs 16.7g 7.96g N/A
Sugar 6.26g 5.1g N/A
Sodium 15mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.129mg 0.074mg 0%
Isoleucine 0.129mg 0.065mg 0%
Leucine 0.348mg 0.105mg 0%
Lysine 0.137mg 0.089mg 0%
Methionine 0.067mg 0.024mg 0%
Phenylalanine 0.15mg 0.062mg 0%
Valine 0.185mg 0.084mg 0%
Histidine 0.089mg 0.041mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +575%
Contains more CarbsCarbs +97.7%
Contains more WaterWater +15.4%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3827.3%
Contains more Poly. FatPolyunsaturated fat +346.8%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.