Corn raw vs. Jalapeño — In-Depth Nutrition Comparison
Compare
What are the main differences between corn raw and jalapeño?
- Corn raw is richer in vitamin B1, phosphorus, vitamin B5, and magnesium, while jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 124% higher.
- Jalapeño has 4 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while jalapeño has 0.04mg.
- Corn raw has a higher glycemic index (52) than jalapeño (32).
We used Corn, sweet, yellow, raw and Peppers, jalapeno, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +68% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +206.7% |
| Contains more Vitamin CVitamin C | +1644.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin KVitamin K | +6066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 118.6mg | 124% |
| Vitamin B6 | 0.093mg | 0.419mg | 25% |
| Vitamin E | 0.07mg | 3.58mg | 23% |
| Vitamin K | 0.3µg | 18.5µg | 15% |
| Vitamin B1 | 0.155mg | 0.04mg | 10% |
| Phosphorus | 89mg | 26mg | 9% |
| Vitamin B5 | 0.717mg | 0.315mg | 8% |
| Protein | 3.27g | 0.91g | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin A | 9µg | 54µg | 5% |
| Carbs | 18.7g | 6.5g | 4% |
| Folate | 42µg | 27µg | 4% |
| Vitamin B3 | 1.77mg | 1.28mg | 3% |
| Manganese | 0.163mg | 0.097mg | 3% |
| Calories | 86kcal | 29kcal | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Iron | 0.52mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.487g | 0.112g | 3% |
| Choline | 23mg | 7.5mg | 3% |
| Starch | 5.7g | 2% | |
| Fats | 1.35g | 0.37g | 2% |
| Saturated fat | 0.325g | 0.092g | 1% |
| Monounsaturated fat | 0.432g | 0.029g | 1% |
| Fructose | 1.94g | 2.63g | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Copper | 0.054mg | 0.046mg | 1% |
| Potassium | 270mg | 248mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Sodium | 15mg | 3mg | 1% |
| Net carbs | 16.7g | 3.7g | N/A |
| Sugar | 6.26g | 4.12g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | 0.05g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +264.9% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +18.9% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1389.7% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -71.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131.8% |
| Contains more FructoseFructose | +35.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g