Corn raw vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between corn raw and pineapple
- Corn raw has more phosphorus, vitamin B5, vitamin B3, vitamin B1, folate, and magnesium; however, pineapple is higher in vitamin C, manganese, and copper.
- Pineapple covers your daily need for vitamin C, 46% more than corn raw.
- Corn raw has 11 times more phosphorus than pineapple. While corn raw has 89mg of phosphorus, pineapple has only 8mg.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +79.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +103.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +468.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +236.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +318.2% |
| Contains more Vitamin CVitamin C | +602.9% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 47.8mg | 46% |
| Manganese | 0.163mg | 0.927mg | 33% |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B5 | 0.717mg | 0.213mg | 10% |
| Vitamin B3 | 1.77mg | 0.5mg | 8% |
| Folate | 42µg | 18µg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Copper | 0.054mg | 0.11mg | 6% |
| Vitamin B1 | 0.155mg | 0.079mg | 6% |
| Potassium | 270mg | 109mg | 5% |
| Protein | 3.27g | 0.54g | 5% |
| Polyunsaturated fat | 0.487g | 0.04g | 3% |
| Choline | 23mg | 5.5mg | 3% |
| Iron | 0.52mg | 0.29mg | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Calories | 86kcal | 50kcal | 2% |
| Vitamin B2 | 0.055mg | 0.032mg | 2% |
| Fats | 1.35g | 0.12g | 2% |
| Starch | 5.7g | 0g | 2% |
| Fiber | 2g | 1.4g | 2% |
| Carbs | 18.7g | 13.12g | 2% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin B6 | 0.093mg | 0.112mg | 1% |
| Saturated fat | 0.325g | 0.009g | 1% |
| Monounsaturated fat | 0.432g | 0.013g | 1% |
| Calcium | 2mg | 13mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Net carbs | 16.7g | 11.72g | N/A |
| Sugar | 6.26g | 9.85g | N/A |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.129mg | 0.019mg | 0% |
| Isoleucine | 0.129mg | 0.019mg | 0% |
| Leucine | 0.348mg | 0.024mg | 0% |
| Lysine | 0.137mg | 0.026mg | 0% |
| Methionine | 0.067mg | 0.012mg | 0% |
| Phenylalanine | 0.15mg | 0.021mg | 0% |
| Valine | 0.185mg | 0.024mg | 0% |
| Histidine | 0.089mg | 0.01mg | 0% |
| Fructose | 1.94g | 2.12g | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +186.4% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3223.1% |
| Contains more Poly. FatPolyunsaturated fat | +1117.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +98.3% |
| Contains more SucroseSucrose | +573% |
~equal in
Fructose
~2.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g