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  6. Corn raw vs. Pineapple

Corn raw vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Pineapple

  • Corn raw has more Phosphorus, Vitamin B5, Vitamin B3, Vitamin B1, Folate, and Magnesium, however, Pineapple is higher in Vitamin C, Manganese, and Copper.
  • Pineapple covers your daily need of Vitamin C 46% more than Corn raw.
  • Corn raw has 11 times more Phosphorus than Pineapple. While Corn raw has 89mg of Phosphorus, Pineapple has only 8mg.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Pineapple, raw, all varieties.

Infographic

Corn raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Pineapple
Pineapple
Contains more Iron +79.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +1012.5%
Contains more Potassium +147.7%
Contains more Zinc +283.3%
Contains more Selenium +500%
Contains more Calcium +550%
Contains less Sodium -93.3%
Contains more Copper +103.7%
Contains more Manganese +468.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +79.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +1012.5%
Contains more Potassium +147.7%
Contains more Zinc +283.3%
Contains more Selenium +500%
Contains more Calcium +550%
Contains less Sodium -93.3%
Contains more Copper +103.7%
Contains more Manganese +468.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Pineapple
Pineapple
Contains more Vitamin A +222.4%
Contains more Vitamin E +250%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +236.6%
Contains more Folate +133.3%
Contains more Vitamin C +602.9%
Contains more Vitamin B6 +20.4%
Contains more Vitamin K +133.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +222.4%
Contains more Vitamin E +250%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +236.6%
Contains more Folate +133.3%
Contains more Vitamin C +602.9%
Contains more Vitamin B6 +20.4%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Pineapple
Pineapple
Contains more Protein +505.6%
Contains more Fats +1025%
Contains more Carbs +42.5%
Contains more Other +186.4%
Contains more Water +13.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +505.6%
Contains more Fats +1025%
Contains more Carbs +42.5%
Contains more Other +186.4%
Contains more Water +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +3223.1%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -97.2%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3223.1%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
2
Pineapple
Pineapple
Contains more Starch +∞%
Contains more Glucose +98.3%
Contains more Sucrose +573%
Equal in Fructose - 2.12
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +98.3%
Contains more Sucrose +573%
Equal in Fructose - 2.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Pineapple Opinion
Net carbs 16.7g 11.72g Corn raw
Protein 3.27g 0.54g Corn raw
Fats 1.35g 0.12g Corn raw
Carbs 18.7g 13.12g Corn raw
Calories 86kcal 50kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 2.12g Pineapple
Sugar 6.26g 9.85g Corn raw
Fiber 2g 1.4g Corn raw
Calcium 2mg 13mg Pineapple
Iron 0.52mg 0.29mg Corn raw
Magnesium 37mg 12mg Corn raw
Phosphorus 89mg 8mg Corn raw
Potassium 270mg 109mg Corn raw
Sodium 15mg 1mg Pineapple
Zinc 0.46mg 0.12mg Corn raw
Copper 0.054mg 0.11mg Pineapple
Manganese 0.163mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Corn raw
Vitamin A 187IU 58IU Corn raw
Vitamin A RAE 9µg 3µg Corn raw
Vitamin E 0.07mg 0.02mg Corn raw
Vitamin C 6.8mg 47.8mg Pineapple
Vitamin B1 0.155mg 0.079mg Corn raw
Vitamin B2 0.055mg 0.032mg Corn raw
Vitamin B3 1.77mg 0.5mg Corn raw
Vitamin B5 0.717mg 0.213mg Corn raw
Vitamin B6 0.093mg 0.112mg Pineapple
Folate 42µg 18µg Corn raw
Vitamin K 0.3µg 0.7µg Pineapple
Tryptophan 0.023mg 0.005mg Corn raw
Threonine 0.129mg 0.019mg Corn raw
Isoleucine 0.129mg 0.019mg Corn raw
Leucine 0.348mg 0.024mg Corn raw
Lysine 0.137mg 0.026mg Corn raw
Methionine 0.067mg 0.012mg Corn raw
Phenylalanine 0.15mg 0.021mg Corn raw
Valine 0.185mg 0.024mg Corn raw
Histidine 0.089mg 0.01mg Corn raw
Saturated Fat 0.325g 0.009g Pineapple
Monounsaturated Fat 0.432g 0.013g Corn raw
Polyunsaturated fat 0.487g 0.04g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
21%
Pineapple
Minerals Daily Need Coverage Score
17%
Corn raw
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.316g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.6)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.