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  6. Corn raw vs. Pita

Corn raw vs. Pita — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Pita

  • Corn raw has more Vitamin C, and Vitamin B5, however, Pita is richer in Manganese, Copper, Iron, Vitamin B1, and Calcium.
  • Pita covers your daily Sodium needs 23% more than Corn raw.
  • Corn raw contains less Sodium.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Bread, pita, white, unenriched.

Infographic

Corn raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Pita
Pita
Contains more Magnesium +42.3%
Contains more Potassium +125%
Contains less Sodium -97.2%
Contains more Calcium +4200%
Contains more Iron +169.2%
Contains more Zinc +82.6%
Contains more Copper +211.1%
Contains more Manganese +195.1%
Equal in Phosphorus - 97
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Magnesium +42.3%
Contains more Potassium +125%
Contains less Sodium -97.2%
Contains more Calcium +4200%
Contains more Iron +169.2%
Contains more Zinc +82.6%
Contains more Copper +211.1%
Contains more Manganese +195.1%
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +173.5%
Contains more Folate +75%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +21%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +173.5%
Contains more Folate +75%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Pita
Pita
Contains more Fats +12.5%
Contains more Water +136.9%
Contains more Protein +178.3%
Contains more Carbs +197.9%
Contains more Other +201.6%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +12.5%
Contains more Water +136.9%
Contains more Protein +178.3%
Contains more Carbs +197.9%
Contains more Other +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Pita
Pita
Contains more Monounsaturated Fat +311.4%
Contains less Saturated Fat -48.9%
Equal in Polyunsaturated fat - 0.535
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +311.4%
Contains less Saturated Fat -48.9%
Equal in Polyunsaturated fat - 0.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Pita Opinion
Net carbs 16.7g 53.5g Pita
Protein 3.27g 9.1g Pita
Fats 1.35g 1.2g Corn raw
Carbs 18.7g 55.7g Pita
Calories 86kcal 275kcal Pita
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Pita
Fiber 2g 2.2g Pita
Calcium 2mg 86mg Pita
Iron 0.52mg 1.4mg Pita
Magnesium 37mg 26mg Corn raw
Phosphorus 89mg 97mg Pita
Potassium 270mg 120mg Corn raw
Sodium 15mg 536mg Corn raw
Zinc 0.46mg 0.84mg Pita
Copper 0.054mg 0.168mg Pita
Manganese 0.163mg 0.481mg Pita
Selenium 0.6µg Corn raw
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.267mg Pita
Vitamin B2 0.055mg 0.097mg Pita
Vitamin B3 1.77mg 2.142mg Pita
Vitamin B5 0.717mg 0.397mg Corn raw
Vitamin B6 0.093mg 0.034mg Corn raw
Folate 42µg 24µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.105mg Pita
Threonine 0.129mg 0.257mg Pita
Isoleucine 0.129mg 0.349mg Pita
Leucine 0.348mg 0.634mg Pita
Lysine 0.137mg 0.219mg Pita
Methionine 0.067mg 0.16mg Pita
Phenylalanine 0.15mg 0.446mg Pita
Valine 0.185mg 0.394mg Pita
Histidine 0.089mg 0.195mg Pita
Saturated Fat 0.325g 0.166g Pita
Monounsaturated Fat 0.432g 0.105g Corn raw
Polyunsaturated fat 0.487g 0.535g Pita
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
15%
Pita
Minerals Daily Need Coverage Score
17%
Corn raw
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.2)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.