Corn raw vs. Pita — In-Depth Nutrition Comparison
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Significant differences between corn raw and pita
- Corn raw has more vitamin C and vitamin B5; however, pita is richer in manganese, copper, iron, vitamin B1, and calcium.
- Pita covers your daily sodium needs 23% more than corn raw.
- Corn raw contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of corn raw is 52.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +125% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +82.6% |
| Contains more ManganeseManganese | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +136.9% |
| Contains more ProteinProtein | +178.3% |
| Contains more CarbsCarbs | +197.9% |
| Contains more OtherOther | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains less Sat. FatSaturated fat | -48.9% |
~equal in
Polyunsaturated fat
~0.535g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 15mg | 536mg | 23% |
| Manganese | 0.163mg | 0.481mg | 14% |
| Copper | 0.054mg | 0.168mg | 13% |
| Carbs | 18.7g | 55.7g | 12% |
| Protein | 3.27g | 9.1g | 12% |
| Iron | 0.52mg | 1.4mg | 11% |
| Calories | 86kcal | 275kcal | 9% |
| Vitamin B1 | 0.155mg | 0.267mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Calcium | 2mg | 86mg | 8% |
| Vitamin B5 | 0.717mg | 0.397mg | 6% |
| Folate | 42µg | 24µg | 5% |
| Vitamin B6 | 0.093mg | 0.034mg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 120mg | 4% |
| Vitamin B2 | 0.055mg | 0.097mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Zinc | 0.46mg | 0.84mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.77mg | 2.142mg | 2% |
| Phosphorus | 89mg | 97mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.325g | 0.166g | 1% |
| Monounsaturated fat | 0.432g | 0.105g | 1% |
| Fiber | 2g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.35g | 1.2g | 0% |
| Net carbs | 16.7g | 53.5g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.487g | 0.535g | 0% |
| Tryptophan | 0.023mg | 0.105mg | 0% |
| Threonine | 0.129mg | 0.257mg | 0% |
| Isoleucine | 0.129mg | 0.349mg | 0% |
| Leucine | 0.348mg | 0.634mg | 0% |
| Lysine | 0.137mg | 0.219mg | 0% |
| Methionine | 0.067mg | 0.16mg | 0% |
| Phenylalanine | 0.15mg | 0.446mg | 0% |
| Valine | 0.185mg | 0.394mg | 0% |
| Histidine | 0.089mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Pita is cheaper (difference - $1.2)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)